15mg phentermine reviews

Phentermine comes as tablets and extended-release capsules. It usually is taken as a single daily dose in the morning or three times a day 30 minutes before meals. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take phentermine exactly as directed.

15mg phentermine reviews. Aug 27, 2023 · Phentermine Reviews. Write a review. Sort by: Recent. Filter by: Any. How do I know I can trust these reviews about Phentermine? M Chicago, IL. Reviewed Aug. 27, 2023. Hi folks. I'm on my first...

Phentermine GH 15 mg capsule: AUST R 304028. Phentermine GH 30 mg capsule: AUST R 304022. Phentermine GH 40 mg capsule: AUST R 304024. Sponsor. Lupin Australia Pty Ltd Suite 2, Level 2, 19-23 Prospect Street Box Hill, VIC, 3128 Australia. E-mail: [email protected] Telephone: +61 3 9809 7900 Website: …

Phentermine side effects include dry mouth, insomnia, dizziness and irritability, according to the Mayo Clinic. Phentermine gets a bad rap because it was part of the popular weight-loss pill combo known years ago as Fen-Phen. The fenfluramine part was pulled from the market in 1997 after it was linked to potentially fatal heart valve …Condition: Weight Loss Management for an Obese Person. Overall rating 3.7. Effectiveness. Ease of Use. Satisfaction. I started taking 15mg of Phentermine the first month I lost 10 lbs. The 2nd month I was moved to 30mg and lost about 5. I'm on the 37.5 the 3rd month and it seems to he staying the same weight.Medium-Chain triglyceride mct oil for me, i will stick and insomnia. Side phentermine 15mg reviews About phentermine. Happy new things in clinical trials. Honestly, i feel like the writer s. Eventually got off about 25 lbs with all natural appetite suppressing medication for the phentermine is a week.Phentermine User Reviews & Ratings (Page 3) Brand names: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 2,962 reviews on Drugs.com. 84% of reviewers reported a positive experience, while 5% reported a negative experience.Jul 12, 2010 ... The government is set to begin reviews of new diet drugs ... How to Use Phentermine Effectively for Weight Loss ... Best Weight Loss Pills with ...

Acxion Review – 15mg, 30mg Phentermine Prescription Tablets. The prescribed weight loss pill Acxion is marketed as strong hunger reduction tablet. It is claimed that it targets the central nervous system to restrict food cravings”. Made in Germany it has a big customer base in Spanish speaking countries.Qsymia 15 mg/92 mg (phentermine 15 mg and topiramate 92 mg extended-release) capsules. Each capsule contains the following inactive ingredients: methylcellulose, sucrose, starch, microcrystalline cellulose, ethylcellulose, povidone, gelatin, talc, titanium dioxide, FD&C Blue #1, FD&C Red #3, FD&C Yellow #5 and #6, and …Falken tires have above average ratings, according to rankings on 1010Tires.com. There are 13 Falken tires with reviews on the site, and the rating scores range from 3.7 stars out ...Phentermine is a tool you can use to kick start your weight loss. Getting some positive feedback early on can help your efforts. Beyond that, you have to change your relationship with food, exercise, fitness etc. Recently newer options like ozmpic have come out, that might be worth looking into as well.Norway is one of the most beautiful places in the world, and a cruise through its fjords is an unforgettable experience. But what do people who have taken such a cruise really thin...Jul 12, 2010 ... The government is set to begin reviews of new diet drugs ... How to Use Phentermine Effectively for Weight Loss ... Best Weight Loss Pills with ...

Never use phentermine in larger amounts, or for longer than prescribed. Taking more of this medication will not make it more effective and can cause serious, life-threatening side effects. ... User Reviews & Ratings. 8.9 / 10. 607 Reviews. Images. Adipex-P 37.5 mg (ADIPEX-P 9 9) View all images.Phentermine is a FDA-approved medication for weight loss, but comes with a series of side effects and risks. Learn more about using this drug for weight loss. ... 11.25 mg/ 69 mg, 15 mg/92 mg. How does phentermine work? Phentermine is structurally similar to amphetamines. Thus, it lowers appetite through its indirect sympathetic action.4/28/2024. Condition: Weight Loss Management for Overweight Person with BMI 27 to 29 and Weight-Related Comorbidity. Overall rating 5.0. Effectiveness. Ease of Use. Satisfaction. I gained weight when I quit smoking and went through menopause, I went from 135 to 252 in a few short years.Phentermine hydrochloride is the only active ingredient in Acxion. The medication is available in two different strengths – 15mg tablets designed for immediate release, and 30mg extended release tablets. User instructions recommend taking 15-37mg of Acxion every morning before or up to two hours after breakfast.Purpose of Review This review provides an overview of the history, mechanism of action, and expected treatment effects of the anti-obesity medication (AOM), phentermine. It also includes a summary of recent research and practical guidance for prescribing clinicians. Recent Findings Recent research on phentermine is sparse and …

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Phentermine hydrochloride capsules are indicated as a short-term (a few weeks) adjunct in a regimen of weight reduction based on exercise, behavioral modification and caloric restriction in the management of exogenous obesity for patients with an initial body mass index ≥ 30 kg/m 2, or ≥ 27 kg/m 2 in the presence of other risk factors (e.g., …If you are in the market for a new airbrush, you want to make sure that you are making an informed decision. One of the best ways to gather information about a product is by readin...Reviews (1130) Uses . Phentermine is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by certain overweight people, ...Apr 19, 2024 · Never use phentermine in larger amounts, or for longer than prescribed. Taking more of this medication will not make it more effective and can cause serious, life-threatening side effects. Adipex-P is for short-term use only. The effects of appetite suppression may wear off after a few weeks. Phentermine may be habit-forming.

Phentermine User Reviews & Ratings. Brand names: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 2,962 reviews on Drugs.com. 84% of reviewers reported a positive experience, while 5% reported a negative experience. Phentermine HCL is a medication used to suppress appetite. Along with diet, exercise, and behavior changes, this helps people with a BMI of 30 kg/m2 (or 27 kg/m2 in people with certain risk factors) speed up weight loss. What form(s) does Phentermine Hcl come in. Tablet. 8 mg, 37.5 mg. Capsule. 37.5 mg. Orally disintegrating tablet. 15 …Reviews (154) Uses . ... 15 mg phentermine/92 mg topiramate extended-release capsules; How should I store Qsymia? Qsymia should be stored at room temperature, between 68 F to 77 F (20 C to 25 C). ...Starting Phentermine 15MG. So I’ve been super stagnant in my weight loss. I’m 5’1”, 201LBS and my BMI is crazy high so I decided to ask my PCP what options I had to help with my weight loss and he prescribed me Phentermine 15MG. I’ve read so many different reviews and some of them got me nervous af 😂 i struggle with anxiety and i ...Take phentermine 15mg first thing in the morning, about 30-60 minutes before your first meal. Swallowing the pill on an empty stomach allows the phentermine to work faster and more efficiently. If your doctor prescribes phentermine 15mg capsules twice daily, the second pill is typically taken around lunchtime.Phentermine users often experience dry mouth, trouble sleeping, dizziness, constipation, and increased heart rate and blood pressure, usually mild and diminishing as the body adapts.; Rare but serious side effects include pulmonary hypertension, valvular heart disease, dependence and addiction, and psychosis.; Symptoms like depression, …Phentermine Hydrochloride is a sympathomimetic amine anorectic indicated as a short-term adjunct (a few weeks) in a regimen of weight reduction based on exercise, behavioral modification and caloric restriction in the management of exogenous obesity for patients with an initial body mass index greater than or equal to 30 kg/m 2, or greater …Norway is one of the most beautiful countries in the world, and a cruise through its majestic fjords is an experience that many travelers dream of. But before you book your cruise,...Reviews (154) Uses . ... 15 mg phentermine/92 mg topiramate extended-release capsules; How should I store Qsymia? Qsymia should be stored at room temperature, between 68 F to 77 F (20 C to 25 C). ...The news from your HVAC repairman that you need a new furnace is definitely not a welcome experience. Use this guide to find the top reviewed Bryant furnaces when replacing your fu...Lomaira™: One tablet three times a day, taken 30 minutes before meals. Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after …

Phentermine is used for weight reduction in patients with obesity. It is used in patients with obesity who have not been able to lose weight with diet and exercise alone. This medicine works by suppressing your appetite. This medicine is available only with your doctor's prescription. This product is available in the following dosage forms: Tablet.

4/28/2024. Condition: Weight Loss Management for Overweight Person with BMI 27 to 29 and Weight-Related Comorbidity. Overall rating 5.0. Effectiveness. Ease of Use. Satisfaction. I gained weight when I quit smoking and went through menopause, I went from 135 to 252 in a few short years. Phentermine reference guide for safe and effective use from the American Society of Health-System Pharmacists (AHFS DI). ... 15 mg (of phentermine) Ionamin (C-IV) Celltech. 30 mg (of phentermine) Ionamin (C-IV) ... 3,006 Reviews. Images. Phentermine Hydrochloride 37.5 mg (K 25) View all images. Qsymia (phentermine / topiramate) for Weight Loss (Obesity/Overweight) "I began taking Qysmia 15mg daily on 7-9-2019, for my 1st 3 months of check-in's, I was losing about 5 pounds a month and my Dr, was not happy with that. At month 4, he moved me to 30mg, at that time I began losing 15-20 lbs a month, with moderate diet changes and exercise. numbness or tingling in the arms or legs. swelling of the feet or lower legs. trembling or shaking of the legs, arms, hands, or feet. trouble breathing. trouble with thinking, speaking, or walking. weakness. Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body ... Side effects of phentermine. From my experiences, sleep issues like insomnia seem to be pretty common. So most people end up taking phentermine earlier in the day, like mornings, to minimize sleep problems. Gastrointestinal issues are also common, such as nausea, constipation or stomach pain.Oct 28, 2022 · Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements, and other medications. Phentermine can also be combined with hormonal therapy such as testosterone or T3 therapy to help boost weight loss over a short-term period. Summary. Users give this dose of phentermine an average rating of 4.2 of 5 stars.. This medication produces significant weight loss results, but many patients experience significant side effects. Here are the most recent phentermine 37.5 reviews submitted on Phentermine.com: Effectiveness. Ease of use.

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Phentermine hydrochloride orally disintegrating tablets are indicated as a short-term (a few weeks) adjunct in a regimen of weight reduction based on exercise, behavioral modification and caloric restriction in the management of exogenous obesity for patients with an initial body mass index greater than or equal to 30 kg/m 2, or greater …I’m pretty new to Reddit and kind of joined because I really wanted to know about other people’s experiences with Phentermine. I am a 5’3, 21 year old female, my starting weight was about 210. I’ve been taking the medication for a week and a couple days now and I am currently 203.6. I have been working out and trying to eat better in ...Phentermine hydrochloride capsules are indicated as a short-term (a few weeks) adjunct in a regimen of weight reduction based on exercise, behavioral modification and caloric restriction in the management of exogenous obesity for patients with an initial body mass index ≥ 30 kg/m 2, or ≥ 27 kg/m 2 in the presence of other risk factors (e.g., … Side effects that you should report to your doctor or health care professional as soon as possible: allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue. breathing problems. changes in emotions or moods. changes in vision. chest pain or chest tightness. fast, irregular heartbeat. Adipex-P capsules are available in the 37.5mg dosage, as shown here, while generic phentermine capsules are available in either 30mg or 15mg, as shown here. Qsymia is available in four different dosages, ranging from 3.75mg of phentermine and 23mg of topiramate to 15mg of phentermine and 92mg of topiramate, all of which are shown here . numbness or tingling in the arms or legs. swelling of the feet or lower legs. trembling or shaking of the legs, arms, hands, or feet. trouble breathing. trouble with thinking, speaking, or walking. weakness. Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body ... Jan 10, 2024 · Interestingly, a 2019 study comparing the effectiveness of various anti-obesity medications found that phentermine resulted in the highest amount of weight loss over a 12-week period, with an ... I started off on 15mg. After a couple of weeks my doctor upped me to 30mg. Does it work? Yes, big decrease in appetite. I had a dry mouth and trouble ... ….

For oral dosage form (tablets): Adults and children 17 years of age and older—. Lomaira™: One tablet three times a day, taken 30 minutes before meals. Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. Your doctor may adjust your dose as needed.A daily dose of phentermine and topiramate can vary from 3.75 mg phentermine and 23 mg topiramate, to 15 mg phentermine and 92 mg ... This article provides a review of green coffee bean extract, a ...If 5% weight loss is not achieved after 12 weeks on the maximum dose of 15 mg/92 mg phentermine mg/topiramate mg ER, discontinue by gradually tapering the dose to prevent possible seizures. ... Review Phentermine, topiramate and their combination for the treatment of adiposopathy ('sick fat') and metabolic disease. [Expert Rev Cardiovasc …Reviews and ratings for Qsymia. 564 reviews submitted with a 7.7 average score. ... "I began taking Qysmia 15mg daily on 7-9-2019, for my 1st 3 months of check-in's, I was losing about 5 pounds a month and my Dr, was not happy with that. At month 4, he moved me to 30mg, at that time I began losing 15-20 lbs a month, with moderate diet changes ...More about Phentermine: Ratings & Reviews: Adipex-P has an average rating of 8.9 out of 10 from a total of 609 ratings on Drugs.com. 86% of reviewers reported a positive effect, while 4% reported a negative effect. Phentermine has an average rating of 8.7 out of 10 from a total of 3006 ratings on Drugs.com. 84% of reviewers reported a positive ...The active component in Metermine is phentermine. Metermine’s impact lasts all day since phentermine is mixed with a resin that slowly releases the phentermine. This medication is used to help obese or overweight persons lose weight. Metermine is an appetite suppressant that works by directly altering the brain region that regulates your ...Oct 26, 2022 · If a pediatric patient has not lost at least 3% of baseline BMI, increase the dosage to phentermine 11.25 mg/topiramate 69 mg) orally once daily for 14 days; followed by an increase in the dosage to phentermine 15 mg/topiramate 92 mg orally once daily. Weight loss should be evaluated after 12 weeks with phentermine 15 mg/topiramate 92 mg. Phentermine hydrochloride is a sympathomimetic amine anorectic indicated as a short-term adjunct (a few weeks) in a regimen of weight reduction based on exercise, behavioral modification and caloric restriction in the management of exogenous obesity for patients with an initial body mass index ≥ 30 kg/m 2, or ≥ 27 kg/m 2 in the presence of … Here is my phentermine juno er review. Hope, it would be helpful. Started taking Phentermine this month and vitamin injections from a weight reduction clinic. My starting weight is 243lbs. I am 5’5 and 30 years old. Since the beginning, I have noticed more energy and less appetite and shed 6lbs in 4 days. In today’s digital age, online reviews carry significant weight when it comes to a business’s reputation. Google is the go-to search engine for most consumers, making Google Review... 15mg phentermine reviews, Overall rating 5.0. Effectiveness. Ease of Use. Satisfaction. I have been on phentermine since October 2023. I have lost 40 lbs since then. I was very active and had a pretty healthy diet. I do have an underactive thyroid which may or may not be blamed for a lack of weight loss., Phentermine GH 15 mg capsule: AUST R 304028. Phentermine GH 30 mg capsule: AUST R 304022. Phentermine GH 40 mg capsule: AUST R 304024. Sponsor. Lupin Australia Pty Ltd Suite 2, Level 2, 19-23 Prospect Street Box Hill, VIC, 3128 Australia. E-mail: [email protected] Telephone: +61 3 9809 7900 Website: …, Phentermine User Reviews & Ratings (Page 3) Brand names: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 2,962 reviews on Drugs.com. 84% of reviewers reported a positive experience, while 5% reported a negative experience. , Indications and Usage. Phentermine Hydrochloride, USP 15 mg and 30 mg is indicated as a short-term (a few weeks) adjunct in a regimen of weight reduction based on exercise, behavioral modification and caloric restriction in the management of exogenous obesity for patients with an initial body mass index greater than or equal to 30 kg/m2, or greater …, Phentermine hydrochloride capsules are indicated as a short-term (a few weeks) adjunct in a regimen of weight reduction based on exercise, behavioral modification and caloric restriction in the management of exogenous obesity for patients with an initial body mass index ≥ 30 kg/m 2, or ≥ 27 kg/m 2 in the presence of other risk factors (e.g., …, A 2019 medical review analyzed the efficacy of long-term phentermine use (up to 24 months of continuous use). The study authors found that patients taking phentermine for over 12 months lost 7.4% more weight than a reference group that wasn’t taking the drug. A 2014 meta-study examined data from six clinical trials on …, Apr 11, 2014 · Adipex-P capsules are available in the 37.5mg dosage, as shown here, while generic phentermine capsules are available in either 30mg or 15mg, as shown here. Qsymia is available in four different dosages, ranging from 3.75mg of phentermine and 23mg of topiramate to 15mg of phentermine and 92mg of topiramate, all of which are shown here . , Norway is one of the most beautiful countries in the world, and a cruise through its majestic fjords is an experience that many travelers dream of. But before you book your cruise,..., Hey y’all. So tomorrow makes 4 weeks of me on phentermine. I take a 15mg dose once a day in the morning. For reference I am 5’ 4” female, starting weight 267.8, current weight 253.6. I was losing wicked fast the first 3 weeks and now it feels like I’ve stalled out. I got down to 251.4 and then I went up to 254, now back down to 253.6., Day 1 started at 5 am. when I took half the pill to see what it was like. I took a banana to work and my water bottle. 6am i was getting cotten mouth and drank water. 7am I started feeling focused, but I was still tired but focused. I went on break and ate my banana. 8am to 2pm I literally had no feeling of hunger., Dosage forms: CAP: 15 mg, 30 mg, 37.5 mg; TAB: 37.5 mg. Special Note [strength clarification] Info: 15 mg phentermine hydrochloride = 12 mg phentermine resin; 30 mg phentermine hydrochloride = 24 mg phentermine resin; 37.5 mg phentermine hydrochloride = 30 mg phentermine resin weight management, short-term tx [15-37.5 …, Phentermine tablets. Adipex-P and generic (37.5 mg tablets): The typical dosage is 37.5 mg by mouth once daily either before breakfast or 1 to 2 hours after breakfast. This dosage may be adjusted to 18.75 mg (one-half tablet) once or twice daily, based on your individual situation. Lomaira (8 mg tablets): The typical dosage is 8 mg by mouth 3 ..., Medically reviewed by Philip Thornton, DipPharm. Last updated on Nov 9, 2023. Uses. Warnings. Before taking. Dosage. Side effects. Interactions. FAQ. What is …, Phentermine 37.5 mg; I have been taking it for about 2 months. I drastically changed my eating habits day 1 of taking the medication to "jump start" the weight loss. I lost about 5lbs the first week and have been consistently losing about 1-2lbs a week on average. I have to force myself to eat. The energy is great., Phentermine User Reviews & Ratings. Brand names: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 2,962 reviews on Drugs.com. 84% of reviewers reported a positive experience, while 5% reported a negative experience., Purpose of Review This review provides an overview of the history, mechanism of action, and expected treatment effects of the anti-obesity medication (AOM), phentermine. It also includes a summary of recent research and practical guidance for prescribing clinicians. Recent Findings Recent research on phentermine is sparse and …, Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements, and other medications. Phentermine can also be combined with hormonal therapy such as testosterone or T3 therapy to help boost weight loss over a short-term period., Dose Escalation: Phentermine 11.25 mg-topiramate 69 mg orally once a day for 14 days, then phentermine 15 mg-topiramate 92 mg orally once a day. After 12 weeks of phentermine 15 mg-topiramate 92 mg: Weight loss should be evaluated; if less than 5% of baseline body weight has been lost, this drug should be discontinued. ... 690 …, Phentermine Hydrochloride is a sympathomimetic amine anorectic indicated as a short-term adjunct (a few weeks) in a regimen of weight reduction based on exercise, behavioral modification and caloric restriction in the management of exogenous obesity for patients with an initial body mass index greater than or equal to 30 kg/m 2, or greater than or equal to 27 kg/m 2 in the presence of other ..., Brand names: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 2553 reviews for the treatment of Weight Loss (Obesity/Overweight). 84% of reviewers reported a positive experience, while 5% reported a negative experience., By Gerardo Sison, Pharm.D. | Updated on Mar. 22, 2023. Main differences | Conditions treated | Efficacy | Coverage and cost comparison | Side effects | Interactions …, May 2, 2024 · Reviews (154) Uses . ... 15 mg phentermine/92 mg topiramate extended-release capsules; How should I store Qsymia? Qsymia should be stored at room temperature, between 68 F to 77 F (20 C to 25 C). ... , Phentermine hydrochloride is a sympathomimetic amine anorectic indicated as a short-term adjunct (a few weeks) in a regimen of weight reduction based on exercise, behavioral modification and caloric restriction in the management of exogenous obesity for patients with an initial body mass index ≥ 30 kg/m 2, or ≥ 27 kg/m 2 in the presence of …, Brand names: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 2553 reviews for the treatment of Weight Loss (Obesity/Overweight). 84% of reviewers reported a positive experience, while 5% reported a negative experience., For oral dosage form (tablets): Adults and children 17 years of age and older—. Lomaira™: One tablet three times a day, taken 30 minutes before meals. Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. Your doctor may adjust your dose as needed., Oct 15, 2019 · By Dr. Karen Vieira October 15, 2019May 11, 2023. Daily phentermine dosage ranges from 4mg to 37.5mg in most parts of the world, but a few countries allow patients to take up to 40mg per day. The medication is sold as tablets, capsules, and extended-release capsules. While most patients take one of the six standard phentermine doses, precise ... , Phentermine User Reviews & Ratings (Page 2) Brand names: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 2,962 reviews on Drugs.com. 84% of reviewers reported a positive experience, while …, Medium-Chain triglyceride mct oil for me, i will stick and insomnia. Side phentermine 15mg reviews About phentermine. Happy new things in clinical trials. Honestly, i feel like the writer s. Eventually got off about 25 lbs with all natural appetite suppressing medication for the phentermine is a week., For Weight Loss (Obesity/Overweight) "I was skeptical about the medication Qsymia, just because I don't like taking medication and phentermine gave me bad headaches in the past; I read the reviews, I researched the medication and prayed before I started; I am a 44yr old female 5' 5, 250lbs, and hippy...my doctor started me on 7.5/46, been ... , In high doses, capsules are more effective as they offer extended appetite suppression. But for lower doses, phentermine tablets are the better option. Phentermine is available as Wilpo (8 mg tablet), Ionamin (15 mg and 30 mg phentermine resin capsule), Fastin (30 mg capsule), and phentermine HCl 37.5 tablets and phentermine 37.5 …, Purpose of Review This review provides an overview of the history, mechanism of action, and expected treatment effects of the anti-obesity medication (AOM), phentermine. It also includes a summary of recent research and practical guidance for prescribing clinicians. Recent Findings Recent research on phentermine is sparse and …, However, the pills’ omnipresent side effects are a major downside. Generic phentermine (37.5 mg) has an average user rating of 4.2/5: Here are some generic phentermine reviews from real users: Greta – 6 Kilos. I take tabs, chromium, and metformin to lose weight. Since starting, I got sick and took a ton of medications, and it …, Phentermine is a tool you can use to kick start your weight loss. Getting some positive feedback early on can help your efforts. Beyond that, you have to change your relationship with food, exercise, fitness etc. Recently newer options like ozmpic have come out, that might be worth looking into as well.