Calories in 4 oz chicken thigh with skin

There are 98 calories in 1 medium piece of Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 oz, with bone of (yield after bone and skin removed) and 1 oz of boneless (yield after cooking, skin removed).

There are 47 calories in 1 ounce of boneless Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz, with bone of cooked.Chicken thighs have more fat than breasts. A 3-ounce serving of roasted chicken thigh meat without skin has 180 calories, 22 grams of protein, 80 milligrams of cholesterol and 10 grams of fat, including 3 grams of saturated fat. A 3-ounce serving of roasted chicken breast meat without skin has 140 calories, 26 grams of protein, 70 milligrams of ...There are 216 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless.There are 39 calories in 1 ounce of boneless, raw, without skin Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Nutrition summary: There are 299 calories in 4.3 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.Are you craving a delicious and healthy meal that is both easy to prepare and packed with flavor? Look no further than a whole chicken cooked in an air fryer. With the right techni...Roast chicken is a classic dish that never fails to impress. The golden, crispy skin and succulent meat make it a favorite for many households. However, achieving the perfect roast...

There are 290 calories in 140 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 46 calories in 1 ounce, with bone of cooked Chicken Leg. Get full nutrition facts and other common serving sizes of Chicken Leg including 1 oz, with bone of and 1 oz of boneless. ... Calories; 1 oz, with bone (yield after cooking, bone removed) 32: ... Chicken Thigh: Chicken Breast: Chicken (Skin Not Eaten) Chicken: Chicken Wing ...There are 299 calories in 4.3 ounces of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... Calories; 1 oz, with bone (yield after cooking, bone removed) 37: ... Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten) …There are 270 calories in 110 grams of Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.Grilled chicken is easy, quick and healthy food. Grilling meat reduces the fat because it drips out while you cook. The calorie content is also lower than fried food, which helps y...There are 270 calories in 5 ounces, with bone of cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless.

The 4 oz edible portion of Heritage Farm Chicken Thighs, Bone In, Skin On has 210 calories, 16g fat, 15g protein, and 0g total carbs and net carbs. How many calories are in a chicken thigh with bone? Nutritional Information per 1 …There are 157 calories in 4 ounces, with bone, cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz, with bone and 1 oz, with bone, raw, without skin.Bake until golden. Place your baking dish in the middle of the oven's center rack and bake for 30-35 minutes, or until the chicken's internal temperature reaches 165°F (74°C). Crisp. To make the skin extra crispy, set the thighs under the broiler for 2-3 minutes, monitoring closely (*see note).Where do the calories in Roasted Chicken Thigh, without skin come from? 48.6% 51.4% Total Fat Protein 236 cal. There are 236 calories in 1 portion (4 oz) of Roasted Chicken Thigh, without skin. You'd need to walk 66 minutes to burn 236 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 278 calories out of which 157 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 17.42 g. Within the fat content, a 4 oz boneless contains 4.87 g of saturated fat, 0 g of trans fat, 3.85 g of polyunsaturated fat and 6.92 g of monounsaturated fat.Nutrition summary: There are 833 calories in 12 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.There are 156 calories in 3.4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.There are 191 calories in 5.2 ounces, with bone of Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.The 4 oz edible portion of Heritage Farm Chicken Thighs, Bone In, Skin On has 210 calories, 16g fat, 15g protein, and 0g total carbs and net carbs. How many calories in an average chicken thigh with skin? 208 calories, or 179 calories per three, are found in a chicken thigh. 5 oz. (100 g). How many calories are in a bone in chicken thigh?There are 236 calories in 3.4 ounces of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 cubic inch of boneless cooked. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is ...

There are 197 calories in 3.4 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 456 calories in 3 medium Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless.There are 220 calories in 6 ounces, with bone of Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... There are 220 calories in 6 ounces, with bone of Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein. ... Roasted Broiled or Baked Chicken ...There are 347 calories in 5 ounces of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of cooked and 1 oz of boneless, cooked.There are 122 calories in 50 grams of Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.A boneless, skinless chicken thigh typically contains around 120-150 calories, depending on the size. 2. Are skinless chicken thighs lower in calories? Yes, skinless chicken thighs have fewer calories compared to chicken thighs with the skin intact. Removing the skin reduces the fat content and decreases the calorie count. 3.If you are sick or undergoing cancer treatment, you may not feel like eating. But it is important to get enough protein and calories so you do not lose too much weight. Eating well...A 3.5-ounce (100g) serving of boneless, skinless chicken thigh contains approximately 149 calories. 2. Does removing the skin reduce the calorie content significantly? Yes, removing the skin from a chicken thigh can drastically reduce its calorie content by about 55%. 3. How does the cooking method affect the calorie count of a chicken thigh?Nutrition summary: There are 260 calories in 4.7 ounces of boneless, cooked Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Heritage Farm. Nutrition Facts. For a Serving Size of 4 oz edible portion ( 112 g) How many calories are in Chicken Thighs, Bone In, Skin On? Amount of calories in Chicken Thighs, Bone In, Skin On: Calories 210. Calories from Fat 144 ( 68.6 %) % Daily Value *. How much fat is in Chicken Thighs, Bone In, Skin On?

Boneless Chicken Thigh. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 6.6g 8%. Saturated Fat 2g 10%. Trans Fat 0g. Polyunsaturated Fat 1.6g. Monounsaturated Fat 2.9g.

Baked Chicken Thigh. Amount Per Serving. Calories 278. % Daily Value*. Total Fat 18g 23%. Saturated Fat 5.4g 27%. Trans Fat 0.1g. Polyunsaturated Fat 4.3g. Monounsaturated Fat 8.3g.There are 373 calories in 180 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 221 calories in 4 ounces of boneless Roasted Broiled or Baked Chicken Breast (Skin Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Breast (Skin Eaten) including 1 oz of boneless (yield after cooking) and 1 oz, with bone of (yield after bone removed).In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat. 74 milligrams...There are 32 calories in 1 ounce, with bone of Chicken Leg (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Leg (Skin Eaten) including 1 oz, with bone of cooked and 1 oz of boneless, cooked.In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat. 74 milligrams...There are 290 calories in 140 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 373 calories in 180 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Skin On Chicken Thigh (Cooked)* 19.8 : 197 : Skinless Chicken Drumstick (Raw) 16.5 : 99 : Skinless Chicken Drumstick (Cooked)* 20.6 : 132 : Skin On Chicken Drumstick (Raw) 15.4 : 137 : ... 3 Ounces of Chicken Calories. 3 ounces of chicken ranges in calories from 99-216 calories. This is for plain chicken. The calorie content of chicken that has ...There are 135 calories in 1 small Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Thigh (Skin Eaten) including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed).

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There are 422 calories in 8 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 oz, with bone of (yield after bone and skin removed) and 1 oz of boneless (yield after cooking, skin removed).There are 67 calories in 1 ounce of boneless, cooked Chicken. ... 1 medium slice (approx 2" x 1-1/2" x 1/4") 33: 1 oz, with bone cooked (yield after bone removed) 45: 1 thick slice ... Chicken Thigh: Chicken Drumstick: Chicken Breast: Chicken Wing: Chicken (Skin Not Eaten) view more chicken nutritional info:Boneless Skinless Chicken Thighs. Amount Per Serving. Calories 184. % Daily Value*. Total Fat 8.7g 11%. Saturated Fat 2.7g 14%. Trans Fat 0.1g. Polyunsaturated Fat 2.1g. Monounsaturated Fat 3.9g.There are 70 calories in a 1/4 cup of cooked, diced Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 197 calories in 4.3 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.There are 450 calories in 100 grams of Chicken Skin. Get full nutrition facts and other common serving sizes of Chicken Skin including 1 oz of raw and 1/2 chicken, skin only. Register | Sign In. Search in: ... Chicken Out Rotisserie 1/4 White Chicken with Skin: Chicken Thigh (Skin Not Eaten)There are 239 calories in 1 medium Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten) including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless.0g. Protein. 34.45g. There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein.0g. Protein. 17.94g. There are 177 calories in 3.8 ounces of boneless Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.How many calories in 4 oz chicken thigh? In a 4 oz (113 grams) serving of boneless, skinless chicken thigh, there are approximately 230-280 calories (depending on cooking method). ... Yes, removing the skin from chicken thighs can significantly reduce the calorie content since the skin contains most of the fat. However, cooking the chicken with ...As a standard, a whole 680g serving of rotisserie chicken has a caloric rate of 1448. Most of the calories from the rotisserie chicken came from the fat, which amounts to 744 calories. In its entirety, a serving of rotisserie chicken is healthy for anyone to consume. This factor is especially true with the caloric rate of the dish. ….

15.98g. There are 173 calories in 4 ounces, with bone of cooked Chicken Wing (Skin Eaten). Calorie breakdown: 62% fat, 0% carbs, 38% protein.Where do the calories in Stewed Chicken Thigh, with skin come from? 41.2% 58.8% Protein Total Fat 262 cal. There are 262 calories in 1 portion (4 oz) of Stewed Chicken Thigh, with skin. You'd need to walk 73 minutes to burn 262 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.How many calories are in rotisserie chicken breast without skin? 0g total carbs, 0g net carbs, and 2 calories per 3 oz. serving of skinless rotisserie chicken breast. 4g fat, 23. 8g protein, and 116 calories. How many calories are in a 4 ounce rotisserie chicken breast? A cooked, boneless 4 ounces of rotisserie chicken has 269 calories.Chicken Thighs with Skin (1 thigh, bone removed) Roasted Chicken Thigh: 15.54: Broiled or Baked Chicken Thigh: 15.41: Fried Chicken Thigh: 16.58: Stewed Chicken Thigh: 15.82: Chicken Thighs without Skin (1 thigh, bone removed) Roasted Chicken Thigh: 13.49: Broiled or Baked Chicken Thigh: 13.37: Fried Chicken Thigh: 14.65: Stewed Chicken Thigh ...33 %. Fat. 67 %. There are 398 calories in 1 thigh [7.8 oz with bone] (6.7 oz) Chicken Thigh, with skin, raw; click to get full nutrition facts and other serving sizes.There are 95 calories in 1 small Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.The U.S. Department of Agriculture recommends baking chicken thighs in the oven for 40 to 50 minutes at 350 degrees Fahrenheit. Longer cooking times should be employed if the chick...33.51g. There are 221 calories in 4 ounces of boneless, cooked Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein.There are 135 calories in 1 small Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless. Calories in 4 oz chicken thigh with skin, 14.41g. There are 129 calories in 4 ounces, with bone of Chicken Leg. Calorie breakdown: 54% fat, 0% carbs, 46% protein., Find detailed calories information for Chicken Wings including Popular Chicken Wings Serving Sizes and Cooking Variations of Chicken Wings. ... The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) ... 4 oz wings: 11.58-15.98: 173: Chicken Wings without Skin: 1 drummette: 0.97-3.63: 24: 1 small wing: 1.37-, There are 69 calories in 1 ounce of boneless, cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless., Boneless Chicken Thigh. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 6.6g 8%. Saturated Fat 2g 10%. Trans Fat 0g. Polyunsaturated Fat 1.6g. Monounsaturated Fat 2.9g., Aug 21, 2007 · There are 95 calories in 1 small Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. , There are 333 calories in 4.8 ounces of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless., The average weight of one boneless chicken breast with the skin on is around 210-230g/7.4-8.1oz. A chicken breast of this size contains 299-327 calories (in kcal). Chicken breast weights vary depending on the size of the chicken they came from, a smaller skinless breast weighs around 140-150g/4.94-5.29oz and a large skinless chicken breast can ..., There are 58 calories in 1 ounce of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked., To get straight to the point, **a chicken thigh with skin contains approximately 230-250 calories**, depending on the size and specific preparation method. This estimate is …, There are 160 calories in 4 oz (112 g) of Wal-Mart Boneless Skinless Chicken Thighs. Calorie breakdown: 54% fat, 0% carbs, 46% protein. ... Chicken Thigh: Chicken Thigh (Skin Not Eaten) view more chicken thighs nutritional info: Other Types of Chicken: Chicken Drumstick: Chicken Wing: Chicken Breast:, Calories and other nutrition information for Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - 1 oz, with bone, cooked (yield after bone removed) from USDA, Due to the fat content, chicken with the skin on has more calories per 1 oz than chicken without; a skin-on chicken breast typically has 299-327 calories (in kcal) compared to 189-210 without. ... Weight of one average chicken thigh (skin-on/bone-in) Grams: 83g: 125g: Kilograms: 0.08kg: 0.125kg: Ounces: 2.93oz: 4.41oz: Pounds:, Chicken thighs have more fat than breasts. A 3-ounce serving of roasted chicken thigh meat without skin has 180 calories, 22 grams of protein, 80 milligrams of cholesterol and 10 grams of fat, including 3 grams of saturated fat. A 3-ounce serving of roasted chicken breast meat without skin has 140 calories, 26 grams of protein, 70 milligrams of ..., 0g. Protein. 42.27g. There are 417 calories in 6 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., 13.4% 54.8% 31.8% Total Carbohydrate Total Fat Protein 313 cal. There are 313 calories in 1 portion (4 oz) of Batter-dipped & Fried Chicken Thigh, with skin. You'd need to walk 87 minutes to burn 313 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. , It takes 15 to 30 minutes to boil chicken thighs. Test the chicken thighs after the first 15 minutes to see if they are cooked thoroughly, either by cutting into the meat or by usi..., There are 249 calories in 4.3 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Calorie breakdown: 49% fat , 0% carbs, 51% protein. Other Common Serving Sizes:, Nutrition summary: There are 220 calories in 6 ounces, with bone of Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., There are 64 calories in 1 ounce, with bone of (yield after bone removed) Baked or Fried Coated Chicken Thigh with Skin. Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Thigh with Skin including 1 …, Aug 21, 2007 · There are 152 calories in 1 medium Chicken Thigh.: Calorie breakdown: 58% fat, 0% carbs, 42% protein. , 33.51g. There are 221 calories in 4 ounces of boneless, cooked Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein., Skinless Chicken Breast. Amount Per Serving. Calories 187. % Daily Value*. Total Fat 4g 5%. Saturated Fat 1.1g 6%. Polyunsaturated Fat 0.9g. Monounsaturated Fat 1.4g. Cholesterol 96mg 32%., Baked Chicken Thigh. Amount Per Serving. Calories 278. % Daily Value*. Total Fat 18g 23%. Saturated Fat 5.4g 27%. Trans Fat 0.1g. Polyunsaturated Fat 4.3g. Monounsaturated Fat 8.3g., There are 69 calories in 1 ounce of boneless, cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of cooked and 1 small. ... There are 69 calories in 1 ounce of boneless, cooked Chicken Thigh (Skin Eaten). Calorie Breakdown: 58% fat, 0% carbs, 42% ..., There are 230 calories in 1 serving (4 oz) of Kirkland Signature Bone-in, Skin-on Chicken Thighs.: Calorie breakdown: 67% fat, 0% carbs, 33% protein., There are 158 calories in 3 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 oz, with bone of (yield after bone and skin removed) and 1 oz of boneless (yield after cooking, skin removed)., Grilled Chicken Thigh. Amount Per Serving. Calories 278. % Daily Value*. Total Fat 18g 23%. Saturated Fat 5.4g 27%. Trans Fat 0.1g. Polyunsaturated Fat 4.3g. Monounsaturated Fat 8.3g., 0g. Protein. 17.94g. There are 177 calories in 3.8 ounces of boneless Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., Roast chicken is a classic dish that never fails to impress. The crispy skin, tender meat, and mouthwatering aroma make it a staple on dinner tables around the world. Cooking roast..., Bake until golden. Place your baking dish in the middle of the oven's center rack and bake for 30-35 minutes, or until the chicken's internal temperature reaches 165°F (74°C). Crisp. To make the skin extra crispy, set the thighs under the broiler for 2-3 minutes, monitoring closely (*see note)., There are 271 calories in 4 ounces of Chicken Dark Meat (Broilers or Fryers, Fried, Cooked). Get full nutrition facts and other common serving sizes of Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) including 1 oz and 1 unit., There are 179 calories in 4.2 ounces of boneless, cooked Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin., There are 270 calories in 5 ounces, with bone of cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.