Popeyes blackened chicken sandwich macros

Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein.

Apr 16, 2024 ... The Popeyes Classic Chicken Sandwich contains 700 calories, putting it on the higher end when it comes to fast food fried chicken sandwiches.With the launch of its first fried chicken sandwich, fast food chain Popeyes created a viral sensation that sparked a surge of renewed interest in the restaurant. Burgers and burri...Popeyes did not publicly release any information on the new sandwich, but reportedly rolled it out across a few select markets this past week.Chicken Sandwiches Dinner = Side & Biscuit. Combo = Side, Biscuit & Drink Medium Combo Upgrade for $0.20 Large Combo Upgrade for $0.40: Classic Chicken Sandwich: 699Cal: $3.99: Classic Chicken Sandwich - Dinner: Varies: $7.17: Classic Chicken Sandwich - Combo: Varies: $8.69: Spicy Classic Chicken Sandwich: 700Cal: $3.99: Spicy Classic Chicken ...Popeyes quietly debuted a new chicken sandwich on its online menu this week. Social-media posts quickly took off this week commenting on Popeyes' new Blackened Chicken Sandwich. The fast-food ...The all new Blackened Chicken Sandwich which shrugs off the bread coating of the chain's most iconic and popular sandwich. The sandwich marks the first full new chicken sandwich addition to the Popeyes menu since 2019. The star of the show here is a full chicken breast marinated for 12 hours, seasoned with a blend of Cajun spices.GET TRUFF AT EVERY POPEYES IN AMERICA The Spicy TRUFF Chicken Sandwich will be available at all Popeyes locations starting October 17 until November 26. For $1, fans can also add TRUFF Spicy Mayo to any Popeyes menu item in stores or via the Popeyes app. ... Take 25% off your next TRUFF.com order when you buy the Spicy …

The Blackened Chicken Sandwich features a juicy antibiotic-free, whole chicken breast marinated for 12 hours, cooked up to seal in the bold Cajun and Creole seasoning and then served fresh atop a warm, toasted buttery brioche bun with house classic or spicy mayoand crunchy barrel-cured pickles. Starting on Tuesday November 15, 2022 fans can get their hands on the new Popeyes Blackened Chicken ...Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Popeyes Blackened Chicken Sandwich (32 g) If calories and fats are not your problem, then you should try Popeyes Blackened Chicken Sandwich. With a season chicken breast blackened with Cajun spices, this high protein takeout is truly delicious. And it has a decent amount of protein, about 32 grams per sandwich.Keep that in mind. Step 1: Combine mayo, buttermilk, and sour cream in a large bowl and mix well. Step 2: Add in all the spices and whisk the mixture. Let your Blackened Ranch Sit in the fridge for about 30 minutes before serving, or leave overnight.Today, the Louisiana-founded chain proclaimed that they were "reigniting the Chicken Wars" with the official nationwide launch of "its next great menu innovation," the Blackened Chicken Sandwich.:Popeyes' Cajun-Style Turkey Is Back — and Available for Nationwide Delivery for the First Time The new sandwich features a breading-free, whole chicken breast that has been marinated for 12 ...Easily the #1 chicken sandwich out. I just tried it today. Much heavier on the spices, which is good, and one big filet but lopsided, which is fine. I loved it. I hope it's permanent, but I always want that for the flounder sandwich, and they keep disappointing me. this sandwich terrible imo. Way too salty.

Reload. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Popeyes Chicken Tenders; Popeyes Chicken Tenders. Nutrition Facts. Serving Size: piece (37 g grams) Chicken Tenders Amount Per Serving. Calories 112 % Daily Value* Total Fat 6.2 g grams 8% Daily Value. Saturated Fat 1.1 g grams 6% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 2.9 g grams.29g. Carbs. 41g. Protein. 32g. There are 550 calories in 1 serving of Popeyes Chicken & Biscuits Blackened Chicken Sandwich. Calorie breakdown: 47% fat, 30% carbs, 23% protein.Jun 5, 2023 ... Today I review the NEW Bacon & Cheese Blackened Chicken Sandwich from Popeyes®! They just brought back their Blackened Chicken Sandwich and ...

Uofl health medical center east.

The Popeyes Chicken Sandwich you love but make it blackened. Marinated in Popeyes blackened seasoning that is. Our new juicy filet is fried to perfection without the breading, served on a toasted brioche bun with crisp pickles, classic mayo, havarti cheese and bacon. Includes a regular signature side and drink of your choice.Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein.The Blackened Chicken Sandwich at Popeyes offers a flavorful twist to their classic chicken sandwich, providing a unique and delightful culinary experience. Made with the same juicy marinated chicken breast and barrel-cured pickles as the original, this sandwich takes it a step further with the addition of Cajun and Creole seasoning .The Popeyes Chicken Sandwich you love but make it blackened. Marinated in Popeyes blackened seasoning that is. Our new juicy filet is fried to perfection without the breading, served on a toasted brioche bun with crisp pickles, classic mayo, havarti cheese and bacon. Includes a regular signature side and drink of your choice.So it's not really "blackened" but it's got the blackened flavor profile. It is a pain in the ass for them to make cuz it doesn't really last long at all under a lamp, so Anticipate a wait or some funky stale chicken. Ima try it either tonight or tomorrow night when I order doordash.Here are nutrition details on Popeyes' Blackened Chicken Sandwich, according to the chain's website. Blackened Chicken Sandwich: Calories: 550. Total …

Popeyes debuts an option to make any of their chicken sandwiches a Bacon and Cheese Chicken Sandwich for an extra $1.50 (may vary). With the addition of the new option, which features a slice of Havarti cheese and three pieces of applewood-smoked bacon, the new ordering choices on the menu include: Blackened Bacon & Cheese Chicken Sandwich.Oct 23, 2023 · There are 670 calories in a Classic Spicy TRUFF Chicken Sandwich from Popeyes. Most of those calories come from fat (52%). To burn the 670 calories in a Classic Spicy TRUFF Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Blackened Spicy ... Popeyes Blackened Chicken Sandwich features an antibiotic-free*, whole chicken breast, marinated for 12 hours, and perfectly seasoned with a delicious blend of Cajun spices, served atop a warm, toasted buttery brioche bun with our house classic or spicy mayo and crunchy barrel-cured pickles. With none of the breading and all of the flavor, the ...Check out Popeyes' 15 second TV commercial, 'It's Back' from the Quick Serve industry. Keep an eye on this page to learn about the songs, characters, and celebrities appearing in this TV commercial. Share it with friends, then discover more great TV commercials on iSpot.tv. Published. June 06, 2023.Starting today, guests can get their hands on the new Popeyes Blackened Chicken Sandwich at restaurants nationwide starting at only $4.99. Popeyes® Rewards members will receive 200 bonus points ...A Popeyes Blackened Chicken Sandwich packs a satisfying punch of protein, offering 32 grams per sandwich. That's about 64% of your daily value based on a 2,000 calorie diet. So, if you're looking for a protein-rich meal option at Popeyes, the Blackened Chicken Sandwich is a solid choice. Just be mindful of the sodium content, which is ...Popeyes Spicy Chicken Po Boy Sandwich. 1 sandwich. Nutrition Facts. 600 calories. Log food: Popeyes Bonafide Mild Chicken Breast. 1 breast (157g) Nutrition Facts. 440 calories. ... Popeyes Blackened Chicken Tenders. 3 pieces. Nutrition Facts. 170 calories. Log food: Popeyes Collard Greens. 1 regular. Nutrition Facts. 50 calories. Log food ...There are 390 calories in the Popeyes Chicken Sandwich. On Wednesday, April 18, Popeyes will be releasing their new spicy chicken sandwich. The sandwich will be served with pickles and spicy Cajun mayo on a buttered and toasted….Details File Size: 2153KB Duration: 4.100 sec Dimensions: 498x498 Created: 11/22/2023, 4:40:02 AMSome of the best options for a keto-friendly meal at Popeyes include the blackened chicken sandwich without the bun, naked chicken wings, green beans, and jalapeno poppers without breading. To ensure your feed is keto-friendly, ask for no breading or sauces, choose low-carb sides, and avoid high-carb options like fries and biscuits.Reload. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today! Popeyes brings new menu items for fans. For love for popeyes fans, Popeyes always bring new menu items and popeyes deals on holidays and events to enjoy. Similarly, the Blackened Chicken Sandwich is an excellent way for customers to refuel and get their daily dose of protein. With prices starting at just $4.99, it’s an affordable and easy way ...

If you eat a Chick-fil-A chicken sandwich, this is what you’re looking at, nutrition-wise. While it is not confirmed, it is safe to assume that Popeyes has a somewhat similar makeup (give or ...

Popeyes' Blackened Tenders are a go-to order for me at Popeyes and the sandwich version adds a fair bit of complementary flavors to enhance the experience. Nutritional Info - Popeyes Blackened Chicken Sandwich. Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g) Burn 580 Calories. 106.5 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Popeyes Items. Popeyes Biscuit. 1 side order (60g) Log food. Popeyes Red Beans & Rice. Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein.The red beans and rice were definitely lacking flavor as well as the Mac and cheese but that blackened ranch with the fried chicken sandwich just …LAURENFITFOODIE.COM. Learn more. Spray air fryer basket with cooking spray. Place the tenders in the basket in a single layer. Cook for 4-5 minutes.Popeyes Spicy Chicken Sandwich Nutrition Facts. A Popeyes Spicy Chicken Sandwich contains 700 calories, 42 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Chicken Sandwich from Popeyes Chicken.In a medium-sized mixing bowl, combine the mayonnaise, sour cream, and buttermilk. Stir well until they are fully incorporated. Season the mixture with blackening seasoning, garlic powder, onion powder, dried parsley, dried chives, dried dill, cayenne pepper, salt, and pepper.The Spicy Blackened Chicken Sandwich contains 550 calories, 261 calories from fat, 29 g of fat, 5 g of saturated fat, 0 g of trans fat, 90 mg of cholesterol, 2170 mg of sodium, 41 g of carbohydrates, 2 g of fiber, 8 g of sugar, and 32 g of protein.Blackened chicken tenders have become a fast favorite for those looking to enjoy the bold flavors of Popeyes without the breading and frying associated with their classic menu items. These tenders get their distinctive taste from a blend of spices that create a robust flavor profile characterized by a smoky, peppery kick that’s hard to resist.

Food in pine bluff arkansas.

Wlwt school closings and delays.

Honestly, just skip the bacon and cheese, you are right that it is perfect as is. It was not "better" enough for me to justify the extra cost again, but I didn't hate it, I'd get it again if it was ever a no cost option. Then again my Popeyes charges if you want ranch dipping sauce, so that isn't likely to happen. Reply. gtlgdp • 2 days ago.Popeyes’ new chicken sandwich may have people clucking about its taste, but its nutritional value is for the birds. ... like 5-Piece Blackened Handcrafted Tenders, which have 283 calories, 3 ...Popeyes’ Blackened Chicken Sandwich features a bold and savory flavor profile. The chicken is seasoned with a blend of blackening spices, which typically includes ingredients like paprika, cayenne pepper, garlic, and other herbs and spices. This creates a smoky, slightly spicy, and well-seasoned taste that sets it apart from other chicken ...The blackened chicken sandwich is back starting June 6 and will be a mainstay on Popeyes chicken sandwich lineup at participating restaurants nationwide, according to the Miami-based chicken chain ...It is a small version of Popeyes chicken, and it is free of gluten. Is Popeyes chicken gluten-free? The Popeyes Blackened Chicken is a non-battered, all-white meat filet fried in a unique mix of blackened and seasoned spices. The result is a crisp, delicious, flavorful chicken sandwich that is perfect to serve with any meal.2 teaspoons chili power. Cooking Instructions: Start making the Popeye's blackened chicken tenders by preheating your oven to 350 degree Fahrenheit/ 177 degree Celsius for 10 minutes. Make the seasoning mix. Into a bowl, add mix together smoked paprika powder, sea salt, black pepper, garlic powder, and chili powder.Reload. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!GET TRUFF AT EVERY POPEYES IN AMERICA The Spicy TRUFF Chicken Sandwich will be available at all Popeyes locations starting October 17 until November 26. For $1, fans can also add TRUFF Spicy Mayo to any Popeyes menu item in stores or via the Popeyes app. ... Take 25% off your next TRUFF.com order when you buy the Spicy … ….

Reload. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Good vid man . Thanks! Yea you won't be disappointed! Make sure to get the spicy one. Yea. They have a bad habit of taking great items off the menu! I always get the blackened tenders. I never even bother with their fried chicken. I gotta imagine this is really good too.Starting today, guests can get their hands on the new Popeyes Blackened Chicken Sandwich at restaurants nationwide starting at only $4.99. Popeyes® Rewards members will receive 200 bonus points ...15 votes, 25 comments. 8.8K subscribers in the Popeyes community. Popeyes Louisiana Chicken. Advertisement Coins. 0 coins. Premium Powerups Explore Gaming ... I loved that spicy blackened chicken sandwich - was so upset when I went to get another and it's suddenly gone!Amount Per Serving. Calories 700. % Daily Value*. Total Fat 42g 54%. Saturated Fat 14g 70%. Trans Fat 2g. Cholesterol 90mg 30%. Sodium 1470mg 64%. Total Carbohydrates 50g 18%.The new take on the brand's iconic, hand-battered chicken sandwich sets itself apart in one big way: it's completely breading-free. To craft the new menu item (starting at $4.99), Popeyes ...Place the chicken, 2 tablespoons of the oil, and the seasoning mixture into a large bowl. Mix until the chicken is completely coated with seasoning. Let stand for at least 20 minutes or up to 24 hours. If you're letting it stand more than …With the launch of its first fried chicken sandwich, fast food chain Popeyes created a viral sensation that sparked a surge of renewed interest in the restaurant. Burgers and burri... Popeyes blackened chicken sandwich macros, Chicken Sandwich Classic Popeyes. Nutrition Facts. Serving Size: sandwich (187 g grams) Chicken Sandwich Amount Per Serving. Calories 468 % Daily Value* Total Fat 21 g grams 27% Daily Value. Saturated Fat 4 g grams 20% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 5.9 g grams., Other than that it was creamy and quite tangy with a hint of truffle throughout and a bit of a funky end note. Popeyes' regular Spicy Chicken Sandwich is a good deal hotter. The bun was soft, squishy, and moist. It offered with a bit of buttery richness and a touch of sweetness, while the pickles were tangy and crunchy., A Popeyes Spicy Blackened Chicken Sandwich contains 550 calories, 29 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Blackened Chicken Sandwich from Popeyes Chicken., Nov 16, 2022 · A Popeyes Spicy Blackened Chicken Sandwich contains 550 calories, 29 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Blackened Chicken Sandwich from Popeyes Chicken. , Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein. , Dec 17, 2020 · Easy peasy. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein. Corn on the Cob Cobbett, per serving: 210 ... , Jun 5, 2023 ... Today I review the NEW Bacon & Cheese Blackened Chicken Sandwich from Popeyes®! They just brought back their Blackened Chicken Sandwich and ..., The Popeyes Blackened Chicken Sandwich will be available at all locations across the U.S. and Canada. The breading-free sandwich includes an antibiotic-free, whole chicken breast marinated for 12 hours and seasoned with a blend of Cajun spices, served on a toasted brioche bun with a house classic sauce or spicy mayo and pickles. ..., Popeyes Classic Chicken Sandwich close up. The first thing that strikes you about Popeyes' Classic Sandwich is its size. The premium foil bag the sandwich comes in, is noticeably weighty. Unwrapped, the brioche bun is no small thing, yet the chunky chicken filet seeps out from the edges, almost too big to be restrained., People stood in line for hours to try the chicken sandwich. Popeyes expected locations to sell about 60 each day; some ended up churning out 1,000. ... The chain has a new non-breaded blackened ..., The deal began on Dec. 19 and runs through Jan. 1, 2023. It includes classic, spicy, or blackened chicken sandwiches. To redeem the BOGO offer, customers have to place an order through the Popeyes ..., The breading-free sandwich represents the first permanent addition to Popeyes' chicken sandwich family since its launch in 2019. Popeyes Blackened Chicken Sandwich features an antibiotic-free, whole chicken breast, marinated for 12 hours, and seasoned with a blend of Cajun spices, served atop a warm, toasted buttery brioche bun with the brand's house classic or spicy mayo and crunchy ..., Reload. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!, The Popeyes Chicken Sandwich you love but make it blackened. Marinated in Popeyes blackened seasoning that is. Our new juicy filet is fried to perfection without the breading, served on a toasted brioche bun with crisp pickles, classic mayo, havarti cheese and bacon. Includes a regular signature side and drink of your choice., Popeyes® Crashes the Wing Game Adding Five Flavors Permanently to the Menu December 12, 2023 Culinary Trendsetters Popeyes® and TRUFF Launch the Spicy TRUFF Chicken Sandwich, About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ..., Apr 19, 2023 ... Oh, and if you like weight loss content, make sure to hit that follow button. So you're gonna get the 5 piece blackened tenders. They're only ..., 61,383 reviews & counting. There are 550 calories in sandwich of Spicy Blackened Chicken Sandwich from: Carbs 41g, Fat 29g, Protein 32g. Get full nutrition facts., The sandwiches clock in at about 973 calories for the combo, just slightly less than Popeye’s classic chicken sandwich, which boasts 1,122 calories for a combo., A 3 piece Popeyes Blackened Chicken Tender entree has 550 mg of sodium and the 3 piece Naked Chicken Tenders from Buffalo Wild Wings has 1,140 mg of sodium. When it comes to sodium, Chick-Fil-A's grilled chicken nuggets compare favorably to Popeyes entree while the grilled chicken from BWW has far too much sodium in it (almost 50% of the ..., Credit: Popeyes Louisiana Kitchen/Business Wire. US-based fast food chain Popeyes has announced the permanent addition of its Blackened Chicken Sandwich. The sandwich marks the expansion of the brand's chicken sandwich platform. The sandwich's pricing starts at $4.99 and is currently available across Popeyes' restaurants in the US and Canada., A Popeyes Buffalo Ranch Chicken Sandwich contains 634 calories, 35 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Buffalo Ranch Chicken Sandwich from Popeyes Chicken., The macros for blackened chicken tenders are: 3 pieces (2 grams of carbs, 2 grams of fat, ... Spicy chicken sandwich; High-carb side dishes. ... Popeyes handcrafted blackened chicken tenders can absolutely be part of a low-carb meal; they contain just 2 grams of carbs per 3-piece serving. ..., Jun 7, 2023 · 680-690. calories. 40 g. fat. 41 g. protein. Choose a option to see full nutrition facts. Updated: 6/7/2023. Popeyes Blackened Bacon & Cheese Chicken Sandwichs contain between 680-690 calories, depending on your choice of option. , While prices may vary, you can expect to pay around $3.99 for the new chicken sandwich. Grubhub has it for $4.79 by itself and Postmates is offering it for $5.99, but it includes your choice of one regular side. The new Blackened Chicken Sandwich is available at select Popeyes restaurants nationwide for a limited time., Today I review the NEW Spicy Truff® Blackened Chicken Sandwich from Popeyes®! ($5.99)The new Spicy TRUFF Chicken Sandwich takes the brand's signature Chicken..., In summary, Popeyes Blackened Chicken is not gluten-free due to the wheat flour in the breading and the risk of cross-contamination during preparation. For those with gluten sensitivity or celiac disease, the regular Blackened Chicken may pose health risks. However, Popeyes does offer a gluten-free option with the Blackened Deluxe Chicken ..., Social-media posts quickly took off this week commenting on Popeyes' new Blackened Chicken Sandwich. The fast-food chain did not release any information on the new sandwich, but it appears to only be available in some states based on the chain's online order options. Customers can choose for the sandwich to come as classic or spicy, according ..., The Blackened Chicken Sandwich features a juicy antibiotic-free, whole chicken breast marinated for 12 hours, cooked up to seal in the bold Cajun and Creole seasoning and then served fresh atop a warm, toasted buttery brioche bun with house classic or spicy mayoand crunchy barrel-cured pickles. Starting on Tuesday November 15, 2022 fans can get their hands on the new Popeyes Blackened Chicken ..., There are 670 calories in a Classic Spicy TRUFF Chicken Sandwich from Popeyes. Most of those calories come from fat (52%). To burn the 670 calories in a Classic Spicy TRUFF Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Blackened Spicy ..., A new chicken sandwich has just been spotted at Popeyes, and it's a lighter version of their popular classic, perfect for the summer. This isn't a classic Chicken Sandwich Wars entrant because of one crucial difference—the chicken isn't breaded. Instead, the new Blackened Chicken Sandwich is a riff on the chain's popular Naked Tenders, which ..., Popeyes Spicy Chicken Sandwich Nutrition Facts. A Popeyes Spicy Chicken Sandwich contains 700 calories, 42 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Chicken Sandwich from Popeyes Chicken., There are 260 calories in Regular Cajun Fries from Popeyes. Most of those calories come from fat (49%) and carbohydrates (47%). To burn the 260 calories in Regular Cajun Fries, you would have to run for 23 minutes or walk for 37 minutes. -- Advertisement. Content continues below --.