Does sudafed wake you up

Taking higher doses can put you at higher risk for negative side effects, Dr. Tallavajhula says, including dry mouth, dizziness and daytime grogginess. 3. You Could Have Rebound Insomnia. If you take Zzzquil for a while and then stop suddenly, your sleep problems will likely come back even worse than before, notes the Cleveland Clinic.

Does sudafed wake you up. Yes, Sudafed can be habit-forming. This is because pseudoephedrine acts like a stimulant on the brain. This means it can increase: Heart rate. Blood sugar levels. …

2. Drink more water. Tempting as it may be to make a beeline for your coffee maker first thing in the morning, Breus recommends reaching for a glass of water instead. Hours of sleep (and therefore hours without consuming any fluid) leave your body dehydrated; drinking a glass (or two) of water helps kick-start your hydration for the day.

Common side effects of Sudafed PE Pressure Plus Pain may include: dizziness, weakness; mild headache; mild nausea, diarrhea, upset stomach; runny nose; feeling nervous, restless, or anxious; or. sleep problems (insomnia). This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.Sudafed (pseudoephedrine) is an over-the-counter (OTC) medication. It's a decongestant, and people take it to relieve nasal and sinus congestion. This congestion can be due to allergies or the common cold. The active ingredient in Sudafed is pseudoephedrine. It can be addictive because it's similar to the stimulant amphetamine.Put a glass of water beside your bed. Even if you manage to clear your nose before you sleep, there's a good chance it'll clog before the morning. Which means you'll end up breathing through your mouth and get a dry mouth and throat. If this wakes you up, you will have the water there to drink, rather than having to get out of bed and get it or ...3. Drink a big glass of water. Going 8 hours without drinking water (while you're asleep) is enough time for your body to get a little dehydrated, which can make you feel sleepy. Wake up to a big glass of cool water to start your day off right. You'll feel more alert within minutes. [3]Each extended-release decongestant caplet contains 240 mg of pseudoephedrine HCl for powerful, non-drowsy congestion relief that lasts for 24 hours. Each tablet provides maximum strength all-day relief of sinus congestion, sinus pressure, and nasal congestion caused by the common cold and allergies. From the #1 pharmacist recommended brand ...

Decongestants such as Sudafed (pseudoephedrine) can be used for adults, but don't use them for more than three days in a row. This will help you to avoid rebound congestion. Newer nasal sprays, such as Nasonex (mometasone), are available by prescription. They can be used on a longer-term basis than many decongestants.Eggs. Hard boiled or sunny side up, eggs are a top-notch breakfast choice. The yolk is filled with protein and vitamin B12, which are responsible for promoting energy. If you like your eggs scrambled, toss in some spinach and mushroom for added nutrients. 3 / 10. Brent Hofacker/Shutterstock.If you have further questions regarding pseudoephedrine, phenylpropanolamine, ephedrine, or any medications, please contact the Division of Drug Information in the FDA's Center for Drug ...Foods that contain caffeine include: chocolate. coffee, including decaf, though in lower amounts than regular. foods that contain kola nut as an ingredient. green and black teas. guarana. yerba ...Nasal Decongestant. Nasal decongestants are a type of medicine that helps provide relief for stuffy, congested noses (nasal congestion). They work by narrowing and reducing the swelling in the blood vessels and tissues in your nose. Nasal decongestants come as pills, liquids, drops and nasal sprays. Nasal spray is one type of nasal decongestant.Sleep is an integral part of our lives. It has the ability to affect every aspect of our days, including our energy levels and the ability to handle whatever challenges come our wa...3 Answers. Yes you can take them together. Yes, as long as it is just plain Sudafed and not already in combination with ibuprofen-some of the cold formulas contain more than one medication often in combination with a pain reliever and some use ibuprofen as the pain reliever. Check your labels carefully. Yes, you're ok doing that.

Pseudoephedrine will keep some people awake at night. By. PUBLISHED: July 3, 2005 at 12:00 a.m. | UPDATED: September 30, 2021 at 1:51 p.m. I would like to point out a side effect of allergy ...Hypertension can affect your sleep and your sleep patterns can affect your blood pressure. A study published in the 2005 issue of "Circulation" confirms that sleep deprivation can contribute to high blood pressure. So although consuming sodium does not make you stay awake, consuming too much sodium and staying awake for too long can both cause ...Part 1 and Part 2 of this serieA: Sudafed (pseudoephedrine) is a decongestant. It works by narrowing blood vessels, which reduces tissue swelling and inflammation. When you take Sudafed for nasal congestion, its actions open the nasal passages. It also works to take Sudafed for sinus congestion. It helps drain mucus and relieve pressure from swelling.Each extended-release decongestant caplet contains 240 mg of pseudoephedrine HCl for powerful, non-drowsy congestion relief that lasts for 24 hours. Each tablet provides maximum strength all-day relief of sinus congestion, sinus pressure, and nasal congestion caused by the common cold and allergies. From the #1 pharmacist recommended brand ...Here’s a look at five things that can trigger RLS. 1. Medication. Prescription and over-the-counter medications are one of the most common RLS triggers. Devnani points to the following culprits ...

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Jan 29, 2024 · Yes, you can take Sudafed with NyQuil, but both medications should have a bit of a dosing gap. Sudafed is a decongestant containing pseudoephedrine, whereas NyQuil is a multi-ingredient medication containing acetaminophen, dextromethorphan and doxylamine. NyQuil does not work for nasal congestion (1,2). Sudafed is used to provide temporary ... Drug interactions are reported among 44 peopel who take Cefdinir and Sudafed. Common interactions among females include blood pressure decreased and bone loss. ... (brain's inability to regulate sleep-wake cycles normally): 6 people, 13.64% ; High Blood Pressure: 6 people, 13.64% ... may respond to medication in different ways. Every effort has ...Applies to: Sudafed PE Head Congestion + Flu Severe (acetaminophen / dextromethorphan / guaifenesin / phenylephrine) and Tylenol Cold + Flu Multi-Action (acetaminophen / dextromethorphan / pseudoephedrine) Ask your doctor before using acetaminophen together with ethanol. This can cause serious side effects that affect your liver.What does sudafed show up as in a drug test i take sinus medicine and just had a drug test and wanted to know how it shows in a drug test. 2 doctors weighed in across 2 answers. A member asked: Can I take sudafed and mucinex sinus max together? The sudafed has pseudoephedrine mucinex sinus max has phenylephrine.By law, products containing pseudoephedrine must now be sold behind the pharmacy counter and through online retailers who must meet certain requirements. Note that products containing pseudoephedrine remain available without a prescription in most states. SUDAFED® PRODUCTS CONTAINING PSEUDOEPHEDRINE. SUDAFED® Congestion; SUDAFED® 12 Hour

Weekly claims for unemployment benefits legged lower today, falling to 370,000 from 395,000 last week. That decline was lower than the 382,000 expected by analysts, according to Fa...There are several answers to the question: "Why does Sudafed keep you awake?". Not only is pseudoephedrine a stimulant, but it can also cause other various side effects. This may make it harder to fall asleep and stay asleep. Around 30% of patients in a study said they experienced sleep issues when taking Sudafed.If you wake up at 3am with racing thoughts or the fading images of a dream, try journaling to unpack your mind. Keep a pad of paper and pen next to your bed. When you wake up, immediately write down any emotions, thoughts, or dream memories before they slip away. Stream-of-consciousness journaling can reveal deeper insights and bring …Dacryocystitis is an infection of the tear ducts that can happen when (you guessed it) your bacterial sinus infection travels toward your eyes. Symptoms include eye pain, eye swelling and a pus ...Sudafed PE Pressure+Pain+Cold. Strength. acetaminophen 325 mg / dextromethorphan HBr 10 mg / guaifenesin 100 mg / phenylephrine hydrochloride 5 mg. Imprint. SU PE WL 92. Color. Orange. Shape. Oval.Try SUDAFED ® Blocked Nose Spray for 3 -way rapid relief, helps: Unblock your nose. Reduce the build-up of mucus. Eases breathing*. *through your nose. This best-selling nasal spray* targets the source of congestion. It gets to work in minutes, and its effects can last for up to 10 hours, helping clear your blocked nose and relieve any ...It can help relieve nasal and sinus congestion and pressure due to the common cold, hay fever, or upper respiratory allergies. Learn about dosage, side effects, warnings, and why Sudafed is kept...Temporary stress could prompt you to wake up at 3 a.m. every so often. Frequently occurring wake-ups could be the sign of insomnia or another health condition. Learn about possible causes and how ...Phenylephrine (Sudafed PE) is a decongestant used to treat nasal and sinus congestion from allergies and the common cold. It's available over the counter as tablets and a liquid solution. Phenylephrine (Sudafed PE) isn't a first-choice option for people who are pregnant or breastfeeding because there's a chance that it can affect the growing ...Each extended-release decongestant caplet contains 240 mg of pseudoephedrine HCl for powerful, non-drowsy congestion relief that lasts for 24 hours. Each tablet provides maximum strength all-day relief of sinus congestion, sinus pressure, and nasal congestion caused by the common cold and allergies. From the #1 pharmacist recommended brand ...

Saline nasal flushes. You’ll use a device like a Neti pot to pour a solution into one nostril and let it drain out the other. It can help relieve congestion, but the effects may not last long ...

To answer your question, pseudoephedrine is an alpha/beta 2 adrenergic agonist, which means it will increase the norepinephrine, not decrease it. The amount of dopamine that might be kept in the synapse is negligable and not going to help you. Pseudoephedrine is also a powerful vasoconstrictor.DZ. DzooBaby 9 March 2012. Pseudoephedrine which is the active ingredient in Sudafed and other cold products (and now has to be bought from the pharmacy counter because it is a product they use in the production of methamphetamine and carries limits on the quantities that are bought) can sometimes cause a positive for methamphetamine on urine ...It seems counter-intuitive, but the similarity of structures in no way guarantees similarity in effect. even molecules that are mirror images of each other bind and behave completely differently. so the two can't really be equated to one another. meth and pseudoephedrine (the molecule in Sudafed) might as well be meth and TNT (trinitrotoluene)Breathe in steam from a bowl of hot water or shower. Use a humidifier or vaporizer. Place a warm, wet towel over the nose and forehead. Use decongestants or saline nasal sprays. Take OTC pain ...Mar 3, 2023 · Sudafed makes a liquid version designed with kids in mind. This product contains 15 mg of pseudoephedrine in every 5 mL of liquid. Children’s Sudafed dosages are as follows: Children ages 6 to 11 years old: Give 10 mL (30 mg) by mouth every 4 to 6 hours as needed. Don’t give more than 40 mL (120 mg) in 24 hours. Alternatives to decongestants. Alternatives to oral decongestants are available. In the drug realm, antihistamines such as diphenhydramine (Benadryl), chlorpheniramine (Chlor-Trimeton), cetirizine (Zyrtec), and loratadine (Claritin) can help with a stuffy nose are safe for the heart. Nasal sprays deliver a decongestant right where you …Applies to: trazodone. Alcohol can increase the nervous system side effects of traZODone such as dizziness, drowsiness, and difficulty concentrating. Some people may also experience impairment in thinking and judgment. You should avoid or limit the use of alcohol while being treated with traZODone. Do not use more than the recommended dose of ...

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When you catch a cold, a virus infects your nose and throat, resulting in head cold symptoms like a runny nose, sneezing, coughing and headaches. This virus causes your nose to make thick, clear mucus, which helps wash away the germs from your nose and sinuses. This mucus also causes the nasal swelling that feels like head pressure. Sudafed may cause serious side effects including: fast or pounding heartbeats, severe dizziness, severe nervousness, and. sleep problems (insomnia) Get medical help right away, if you have any of the symptoms listed above. Common side effects of Sudafed include: nervousness, restlessness or excitability (especially in children),In the drug realm, antihistamines such as diphenhydramine (Benadryl), chlorpheniramine (Chlor-Trimeton), cetirizine (Zyrtec), and loratadine (Claritin) can help with a stuffy nose are safe for the heart. Nasal sprays deliver a decongestant right where you need it. In theory, this should minimize cardiovascular effects.Its levels in your brain fluctuate — fairly low when you wake up and slowly building throughout the day. After several hours of being awake, adenosine levels increase to a point where they start the process of making you sleepy. Unless its receptors are blocked by caffeine, that is. When this happens, the downstream sleep-promoting …Science-backed ways to wake yourself up when you're tired include getting natural light, drinking coffee, taking a nap, exercising, skipping the snooze button, taking a cold shower, drinking water, doing breathing exercises, taking a break, and listening to music. Lowering your sleep debt and syncing up with your circadian rhythm will boost ...No, they do not prolong your cold. They simply treat the symptoms. This is a common misconception. Specifically, decongestants are primarily alpha-1 adrenergic agonists leading to vasoconstriction and therefore less mucous production. Some are direct agonists and some are indirect (pseudoephedrine). Simplified version.Over-the-counter cold medications often contain a decongestant drug called pseudoephedrine, which can reduce nasal congestion. Pseudoephedrine is known to cause insomnia, even when it is used in the form of a nasal spray. ... People who take fat-soluble beta blockers may wake up frequently at night, experience more nightmares, and struggle to ... How to use Sudafed PE Day And Night 10 Mg (Day)/25 Mg-10 (Nt) Tablets Oral Decongestants. Take this medication by mouth as directed by your doctor. If you are self-treating, follow all directions ... It also comes in longer-acting versions that are taken every 12 or 24 hours, depending on the dose. Side effects of Sudafed (pseudoephedrine) include anxiety and headache. This medication might also keep you awake at night if you take it too close to bedtime. Sudafed (pseudoephedrine) is an OTC medication, but it's restricted, so you can only ...Medicine Information. Does Sudafed Make You Drowsy? When it comes to managing nasal congestion and sinus pressure, many people turn to Sudafed. But does this …Saline nasal flushes. You’ll use a device like a Neti pot to pour a solution into one nostril and let it drain out the other. It can help relieve congestion, but the effects may not last long ... ….

However if you drink a coke or a cup of joe in the morning or anytime during the day while you are on this med can cause a side effect to the zyrtec causing you to stay awake. I do have a aunt that is on zyrtec and it does not make her sleepy. Benadryl on the otherhand can taken with caffine or not cause sleepiness. Hope this helped michelle.The main function of a nasal decongestant is to reduce the congestion, or stuffiness you feel in your nose when you're sick. 1 When you have a cold or allergies, your immune system responds by sending a flood of white blood cells to your nasal area to combat the invading virus or allergen. 2 These cells produce a range of inflammatory substances to fight off the invaders - but these ...iStock. Sure, you probably know that melatonin can help you get to sleep. But as a result, it can help you wake up, too. When taken at night, melatonin supplements "can enhance sleep quality, leading to a more refreshed morning," Faisal Tai, MD, board certified psychiatrist and founder of PsychPlus, says. Our bodies naturally produce melatonin, which is a "hormone that regulates sleep-wake ...Decongestants. Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose (nasal congestion). They can help ease the symptoms of conditions such as colds and flu, hay fever and other allergic reactions, catarrh and sinusitis. They work by reducing the swelling of the blood vessels in your nose, which ...There are a number of reasons why it does — or at least why it seems to. Gravity The No. 1 factor that makes your cough worse at night is simple: gravity. Mitchell Blass, MD, a physician with ...For long-acting oral dosage form (extended-release capsules or extended-release tablets): Adults and children 12 years of age and older—120 mg every 12 hours, or 240 mg every 24 hours. Do not take more than 240 mg in 24 hours. Infants and children up to 12 years of age—Use is not recommended .Sudafed, also known as pseudoephedrine, is a decongestant that works by narrowing the blood vessels in the nasal passages. It is commonly used to relieve nasal congestion caused by allergies, colds, or sinus infections. Sudafed can help alleviate symptoms such as a stuffy or runny nose, sinus pressure, and congestion. Exploring ExcedrinFact-Checked. Up-to-Date. Key Takeaways. Caffeine promotes wakefulness by blocking adenosine, a sleep-inducing chemical. Sensitivity to caffeine varies among … Does sudafed wake you up, Yes, you can take Mucinex and Sudafed together. There is no known interaction between these two and they can actually help reduce your nasal and chest congestion quite effectively when used in combination. Mucinex contains Guaifenesin, which loosens the hard viscous phlegm blocking your chest and it also works as an expectorant (1)., The decaffeination process removes 93-99.9% of caffeine (depending on the method). The remaining amount is rather negligible unless you drink a gallon of coffee. So, when you remove almost all caffeine from the drink, there's nothing in it to wake you up. A cup of decaffeinated coffee will keep you alert as much as a cup of water would., A tablespoon of honey at night may also do the trick, according to Dr. Enfield. Studies have shown that, in kids, honey ranks as the most effective treatment for nocturnal cough, and it's ..., The bottom line. Sudafed is an oral decongestant that relieves nasal and sinus congestion. The IR tablets kick in after about 30 minutes and last for up to 6 hours. It can take about 1 hour to feel the effects of the ER versions of Sudafed, but they last for 12 to 24 hours. In general, it can take up to 4 days for Sudafed to fully leave your ..., Sudafed is a nasal decongestant. It primarily contains the ingredient pseudoephedrine. Mucinex is a chest decongestant. It primarily uses the ingredient guaifenesin. On the market, you may see different brands using guaifenesin, and other brands using pseudoephedrine. You should check with your pharmacist, so they can advise you on the right ..., Common decongestants include the following: Sudafed ( Pseudoephedrine ) Sudafed PE ( Phenylephrine ) Afrin ( Oxymetazoline ) Nasal sprays work faster than oral decongestants. Don't use them for longer than recommended, though. They can irritate your nasal passages and make congestion worse., No, they do not prolong your cold. They simply treat the symptoms. This is a common misconception. Specifically, decongestants are primarily alpha-1 adrenergic agonists leading to vasoconstriction and therefore less mucous production. Some are direct agonists and some are indirect (pseudoephedrine). Simplified version., Pseudoephedrine belongs to a group of medicines that act as decongestants by constricting small blood vessels in the nasal passages. Thus, less inflammation and congestion as the sinus tissue settles down a bit. It may improve thinking by improving breathing and sleep. Sinus problems are associated with sleep disorders, particularly obstructive ..., Pseudoephedrine (Sudafed), albuterol (usually found in inhalers for people with asthma), and the stimulant Adderall can all cause muscle spasms. Caffeine. Excess caffeine can lead to muscle "twitching," such as an eyelid twitch, or even twitches in the muscles of the hand. Stress and fatigue. Stress and exhaustion are two major culprits for ..., Certain situations — like air travel, allergies, and head colds — can build up pressure in the ear. Usually this doesn't last more than a few days. ... Decongestants, like pseudoephedrine (Sudafed), cause blood vessels in the nose and the eustachian tubes to narrow. This helps to reduce swelling and congestion. Decongestants work quickly ..., 2) If possible, take Sudafed after nursing or pumping. You can feed the milk you pump unless adverse side effects are noted. 3) Pay attention to your baby for any side effects. If you notice anything that concerns you, contact a medical professional immediately. 4) Be sure to stay hydrated while taking Sudafed as it can cause dehydration., A Common Cold. With more than 1 billion colds in the United States each year, it's likely your head congestion is caused by the common cold. When you catch a cold, a virus infects your nose and throat, resulting in head cold symptoms like a runny nose, sneezing, coughing and headaches. This virus causes your nose to make thick, clear mucus ..., The CMEA (Combat Methamphetamine Epidemic Act) of 2005 limits the amount of pseudoephedrine that can legally be purchased over-the-counter to 3.6 grams per day, and 9 grams per 30 days (7.5 grams if mail order). Pharmacies must log all over-the-counter pseudoephedrine sales and associated information, such as name and …, A study for a 40 year old woman who takes Cosentyx - 6 hours ago. There are 10,737 people reported to have side effects when taking Sudafed. Among them, 236 (2.2%) have heart palpitations. These people tend to be female, 60+ old, have been taking the drug for < 1 month, also take medication Ibuprofen, and have Gastroesophageal reflux disease., Sudafed PE Day + Night Maximum Strength Sinus Decongestant Tablets - 20ct. Sudafed. 272. $10.79. When purchased online. Add to cart. Shop Target for a wide assortment of Sudafed. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders., Jan 2, 2019 · Answer. Nasal congestion can certainly make it difficult to get a good night's sleep. Worse still, it tends to become more severe at bedtime. Unfortunately, oral nasal decongestants, such a Sudafed (pseudoephedrine) and Sudafed PE (phenylephrine), have stimulating effects for many individuals, and therefore may not be an option for you at bedtime. , It also comes in longer-acting versions that are taken every 12 or 24 hours, depending on the dose. Side effects of Sudafed (pseudoephedrine) include anxiety and headache. This medication might also keep you awake at night if you take it too close to bedtime. Sudafed (pseudoephedrine) is an OTC medication, but it's restricted, so you can only ..., Teeth grinding. If you grind your teeth in your sleep, this may be another reason why you’re waking up with headaches. Teeth grinding while sleeping, or “sleep bruxism ,” is when you ..., 1. How it works. Pseudoephedrine is a decongestant that constricts (shrinks) dilated blood vessels within the nose, relieving congestion. It causes vasoconstriction by stimulating primarily alpha-adrenergic receptors. It also has weak activity at beta-adrenergic receptors., Less Common Causes. Less often, sleep-related laryngospasm may be associated with: Night terrors, a sleep disturbance that most often impacts children and is associated with impaired breathing, a rapid heartbeat, and agitation. Seizures, a sudden, uncontrolled burst of electrical activity in the brain. Nighttime asthma, a condition that causes ..., Sudafed (pseudoephedrine) is an over-the-counter (OTC) medication. It's a decongestant, and people take it to relieve nasal and sinus congestion. This congestion can be due to allergies or the common cold. The active ingredient in Sudafed is pseudoephedrine. It can be addictive because it's similar to the stimulant amphetamine., Effectiveness. Ease of Use. Satisfaction. After taking one dose of the Sudafed 24 it started to help me but it only lasted 8 hours. So I waited a full 24 hours before I took a second dose and it made me feel jittery and my heart was racing. Tried to eat and drink something but it didn't help., Apr 17, 2009 · Caffeine affects the brain by blocking adenosine receptors . Adenosine is a sleep-promoting chemical that is produced in the brain during our waking hours. Normally, adenosine builds up in the brain the longer you are awake. The more it builds up, the sleepier you become. When caffeine blocks this process, you remain alert and vigilant. , Science-backed ways to wake yourself up when you're tired include getting natural light, drinking coffee, taking a nap, exercising, skipping the snooze button, taking a cold shower, drinking water, doing breathing exercises, taking a break, and listening to music. Lowering your sleep debt and syncing up with your circadian rhythm will boost ..., For long-acting oral dosage form (extended-release capsules or extended-release tablets): Adults and children 12 years of age and older—120 mg every 12 hours, or 240 mg every 24 hours. Do not take more than 240 mg in 24 hours. Infants and children up to 12 years of age—Use is not recommended ., Sudafed is an OTC medication that helps relieve nasal and sinus congestion. It’s a stimulant, so you may have headaches, anxiety, or trouble sleeping while you’re …, Even at 150-180mg a day (30mg ever 4 hours, skipping a dose while I'm asleep if I can get comfortable enough) it just seems to do its job of drying and opening up my nose without other effects. I try to avoid higher immediate doses or ER formulations they leave me feeling spaced out, although for bad enough congestion I sometimes use a 120mg 12 ... , The bottom line. Sudafed is an oral decongestant that relieves nasal and sinus congestion. The IR tablets kick in after about 30 minutes and last for up to 6 hours. It can take about 1 hour to feel the effects of the ER versions of Sudafed, but they last for 12 to 24 hours. In general, it can take up to 4 days for Sudafed to fully leave your ..., 2) If possible, take Sudafed after nursing or pumping. You can feed the milk you pump unless adverse side effects are noted. 3) Pay attention to your baby for any side effects. If you notice anything that concerns you, contact a medical professional immediately. 4) Be sure to stay hydrated while taking Sudafed as it can cause dehydration., Sudafed Congestion Pill Images. Note: Multiple pictures are displayed for those medicines available in different strengths, marketed under different brand names and for medicines manufactured by different pharmaceutical companies. Multi-ingredient medications may also be listed when applicable., DayQuil will not keep you awake. When you take DayQuil before going to bed, the medication will not prevent you from sleeping because there are no stimulants in the active ingredients of the drug. The active ingredients in DayQuil are all classified as non-drowsy, meaning your body will remain in its natural state in terms of energy., Foods that contain caffeine include: chocolate. coffee, including decaf, though in lower amounts than regular. foods that contain kola nut as an ingredient. green and black teas. guarana. yerba ..., We are not of the night or of the darkness. So then let us not sleep, as others do, but let us keep awake and be sober. For those who sleep, sleep at night, and those who get drunk, are drunk at night. But since we belong to the day, let us be sober, having put on the breastplate of faith and love, and for a helmet the hope of salvation.