How many grams in a cup of strawberries

FREEZE - DRIED STRAWBERRIES, UPC: 604485203606 contain(s) 343 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085; For instance, compute how many ounces or grams a cup of “FREEZE - DRIED STRAWBERRIES, UPC: 734020610085” weighs.

How many grams in a cup of strawberries. Nutrition Facts. For a Serving Size of 0.5 cup (4 fl oz) ( 66 g) How many calories are in Strawberry ice cream? Amount of calories in Strawberry ice cream: Calories 126.7. Calories from Fat 49.9 ( 39.4 %) % Daily Value *. How much fat is in Strawberry ice cream?

US cups of halved strawberries to grams; 1 US cup of halved strawberries = 200 grams: 1.1 US cup of halved strawberries = 220 grams: 1 1 / 5 US cup of halved strawberries = 240 grams: 1.3 US cup of halved strawberries = 260 grams: 1.4 US cup of halved strawberries = 280 grams: 1 1 / 2 US cup of halved strawberries = 300 grams: 1.6 US cup of ...

US cups of strawberries to grams; 1 US cup of strawberries = 200 grams: 1.1 US cup of strawberries = 220 grams: 1 1 / 5 US cup of strawberries = 240 grams: 1.3 US cup of strawberries = 260 grams: 1.4 US cup of strawberries = 280 grams: 1 1 / 2 US cup of strawberries = 300 grams: 1.6 US cup of strawberries = 320 grams: 1.7 US cup of strawberries ...Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberry and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberry and other related foods. Toggle navigation ... cup (174 g grams) Strawberry Amount Per Serving. Calories 56 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat ...Calories and other nutrition information for Strawberries, raw - 1 cup, sliced from USDA. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions ... cup, sliced (166 g grams) Amount Per Serving. Calories 53 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0 g grams 0% Daily Value. …1/2 cup. 86.75 grams. strawberrie. 28. 1/2 cup. 74 grams. blueberrie. 42. Calories and other nutrition information for Mixed Strawberries & Blueberries - 1 cup from Nutritionix.0.18g. Carbs. 29.91g. Protein. 0.66g. There are 111 calories in a 1/2 cup of Frozen Strawberries. Calorie breakdown: 1% fat, 97% carbs, 2% protein.The number of cups that are equivalent to 60 grams varies based on what is being measured. For example, 1/2 a cup of flour measures 60 grams, but when measuring brown sugar, 1/2 a ...Strawberries, raw, with sugar weigh(s) 169 grams per metric cup or 5.6 ounces per US cup, and contain(s) 50 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to …Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 ...

How many grams of strawberries in One US cup? How much is One cup of strawberries in grams? The answer is: one US cup of strawberries is equivalent to 200 grams (*) Volume to 'Weight' Converter. Volume …US cups of fresh strawberries to grams; 0.1 US cup of fresh strawberries = 20 grams: 1 / 5 US cup of fresh strawberries: 40 grams: 0.3 US cup of fresh strawberries = 60 grams: 0.4 US cup of fresh strawberriesIf you have 200 grams of strawberries, subtract 50 grams (weight of the cup) to get 150 grams. Divide this number by the weight of a single strawberry (20 grams in our example). The result, 7.5, represents the approximate number of strawberries that can fit into the cup. ... Take note of how many strawberries it took to fill the cup. This …There are 24 calories in 75 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: ... 1 cup whole: 46: 1 cup halves: 49:

Generally, a quart of strawberries weighs around 1.25 to 1.5 pounds (567 to 680 grams). This estimate depends on the average strawberries, with a fairly even distribution of small, medium, and large berries. It’s important to note that this is merely a guideline, and the actual weight of a quart of strawberries can vary.1 small carrot (5-6 inches long) = about 50 grams. 1 medium carrot (6-7 inches long) = about 60 grams. 1 large carrot (7-8 inches long) = about 70 grams. 1/4 US cup.The United States Department of Agriculture (USDA) reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients: calories: 53 calories. protein: 1.11...Aim for a serving size of around 1 cup of fresh strawberries, which contains approximately 15 grams of carbohydrates. Pairing strawberries with healthy fats and proteins: ...Your serving of strawberries has about 48 calories, 0 grams of fat, 1 gram of protein and 7 grams of sugar. Try making a fresh strawberry salad this summer. 1 Large Bell Pepper. ... Nearly an entire package of blueberries, one cup contains 83 calories, 0.5 grams of fat, 1 gram of protein and 14.5 grams of sugar. ...

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The values below show the calorie content for various strawberry weights and servings (please note, some of these are based on averages). 100g of strawberries = 32kcal. 1oz of strawberries= 9kcal. 1 cup of whole strawberries (144g) = 46kcal. 1 cup of sliced strawberries (166g) = 53kcal. 1 cup of strawberry halves (152g) = 49kcal.There are 32 calories in 100 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. ... 1 cup halves: 49: 1 cup sliced: 53: Related Types of ... About Strawberries, raw. 1 metric cup of Strawberries, raw weighs 161 grams [g] 1 US cup of Strawberries, raw weighs 5.4 ounces [oz] Strawberries, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ... About Strawberries, raw. 1 metric cup of Strawberries, raw weighs 161 grams [g] 1 US cup of Strawberries, raw weighs 5.4 ounces [oz] Strawberries, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ...

1.4 US cup of fresh strawberries. =. 280 grams. 1 1 / 2 US cup of fresh strawberries. =. 300 grams. 1.6 US cup of fresh strawberries. =. 320 grams.Grams of strawberries to US cups; 20 grams of strawberries = 0.1 US cup: 21 grams of strawberries = 0.105 US cup: 22 grams of strawberries = 0.11 US cup: 23 grams of strawberries = 0.115 US cup: 24 grams of strawberries = 0.12 US cup: 25 grams of strawberries = 0.125 US cup: 26 grams of strawberries = 0.13 US cup: 27 grams of …Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberry and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberry and other related foods. Toggle navigation ... cup (174 g grams) Strawberry Amount Per Serving. Calories 56 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat ...6 health benefits of strawberries. Studies have shown that consuming two and a half servings of strawberries each day (approximately 32 grams) lowers blood insulin levels and resistance. It was proven that eating this nutritious fruit daily helps decrease cholesterol levels. The anthocyanins found in this fruit improve short-term …The following tables show the full nutritional values for strawberries per 144-gram cup serving. The source of the nutritional data is the USDA’s FoodData Central database ( 3 ). Daily values (% DV) are based on a 2000-calorie diet and have been calculated using the FDA’s published daily values ( 4 ).Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... cup (174 g grams) Strawberries Amount Per Serving. Calories 56 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0 g …When measuring out half a cup of strawberries, the amount of strawberries may vary. Generally, you can expect 8-10 medium-sized strawberries in a half cup. However, this can differ depending on the size and cut of the fruit. For instance, a half cup of large strawberries may contain 6-7, whereas a half cup of smaller strawberries may contain …1 metric cup of Strawberries, raw (pureed) weighs 245 grams [g] 1 US cup of Strawberries, raw (pureed) weighs 8.2 ounces [oz] Strawberries, raw (pureed) weigh (s) 245 grams per metric cup or 8.2 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ...The answer depends on the size of the berries, but on average, one pound of strawberries will yield approximately two and a half cups of sliced berries.A pound of strawberries typically contains about 4 or 5 cups of strawberries, depending on the size of … Grams of strawberries to US cups; 110 grams of strawberries = 0.55 US cup: 120 grams of strawberries = 0.6 US cup: 130 grams of strawberries = 0.65 US cup: 140 grams of strawberries = 0.7 US cup: 150 grams of strawberries = 0.75 US cup: 160 grams of strawberries = 0.8 US cup: 170 grams of strawberries = 0.85 US cup: 180 grams of strawberries ... Results. 100 grams of fresh strawberries equals 1/2 ( ~ 1 / 2) US cup. (*) To be more precise, 100 grams of fresh strawberries is equal to 0.50021 US cup. All figures are approximate.

Strawberries, raw, with sugar weigh(s) 169 grams per metric cup or 5.6 ounces per US cup, and contain(s) 50 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to …

Grams of sliced strawberries to US cups; 110 grams of sliced strawberries = 0.881 US cup: 120 grams of sliced strawberries = 0.961 US cup: 130 grams of sliced strawberries = 1.04 US cup: 140 grams of sliced strawberries = 1.12 US cup: 150 grams of sliced strawberries = 1.2 US cup: 160 grams of sliced strawberries = 1.28 US cup: 170 grams of ...How many grams of strawberries in 4 US cups? How much are 4 cups of strawberries in grams? The answer is: 4 US cups of strawberries is equivalent to 800 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.6 health benefits of strawberries. Studies have shown that consuming two and a half servings of strawberries each day (approximately 32 grams) lowers blood insulin levels and resistance. It was proven that eating this nutritious fruit daily helps decrease cholesterol levels. The anthocyanins found in this fruit improve short-term memory.Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also a delicious and refreshing treat that can be enjoyed any time of day. If you’re looking for ...Sep 20, 2023 · In one study, adults who ate 50 grams of strawberries each day for 24 weeks had less pain and inflammation. ... 2 cups strawberries (about 1 pint), hulled and sliced. Aim for a serving size of around 1 cup of fresh strawberries, which contains approximately 15 grams of carbohydrates. Pairing strawberries with healthy fats and proteins: ...Strawberries cup measurements and equivalents in grams g and ounces oz.

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Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... cup (174 g grams) Strawberries Amount Per Serving. Calories 56 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0 g …Preheat the oven to 350 degrees F. Spray a muffin tin with nonstick baking spray. In a small bowl, whisk together the oats, baking powder, cinnamon and salt. In a …How many grams of frozen strawberries are there in a cup? Strawberries come in many shapes and sizes, and cups do too. It’s highly unlikely two different people will have the exact same amount of frozen strawberries in their cup. But a generic cup measure will hold, on average, 150 grams of frozen, unthawed strawberries so we’ll go with ...The Answer. The answer to the question “How many cups of strawberries in a quart?” is **between 4 to 6 cups**. A quart is a measurement equal to 32 fluid ounces or approximately 946 milliliters. The exact quantity of strawberries may vary depending on their size, whether they are sliced or whole, and how densely they are packed.The U.S. Department of Agriculture (USDA) outlines the following measures in its nutrition report for 100 grams (g) (about ½ cup) of raw strawberries: [ 4 ] Calories : 35Nutrition Facts. For a Serving Size of 0.5 cup (4 fl oz) ( 66 g) How many calories are in Strawberry ice cream? Amount of calories in Strawberry ice cream: Calories 126.7. Calories from Fat 49.9 ( 39.4 %) % Daily Value *. How much fat is in Strawberry ice cream?According to Driscoll’s, one portion, or serving, of fresh strawberries is equal to 1 cup. That’s about the same as eight whole strawberries. A single serving of strawberries has a...Grams of sliced strawberries to US cups; 41 grams of sliced strawberries = 0.328 US cup: 42 grams of sliced strawberries = 0.336 US cup: 43 grams of sliced strawberries = 0.344 US cup: 44 grams of sliced strawberries = 0.352 US cup: 45 grams of sliced strawberries = 0.36 US cup: 46 grams of sliced strawberries = 0.368 US cup: 47 grams of sliced ...Strawberry cake is a delightful treat that brings joy to many. From its vibrant pink color to its sweet and tangy flavor, it’s no wonder why strawberry cake mix with jello has beco... ….

There are 42 calories in 130 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: ... 1 cup halves: 49: 1 cup sliced: 53:For instance, compute how many ounces or grams a cup of “STRAWBERRY JAM, UPC: 711381000663” weighs. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon.The weight in grams of 1 cup of strawberries will vary according to how the strawberries are to be used, presented or served.Here are some examples (with a little extra information):1 cup of sliced strawberries is approximately 166g (5.9 oz, 53 calories, 13 carbohydrates)1 cup of whole strawberries is approximately 144g(5.1 oz, 46 calories, 11 …Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 ...FREEZE - DRIED STRAWBERRIES, UPC: 604485203606 contain(s) 343 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085; For instance, compute how many ounces or grams a cup of “FREEZE - DRIED STRAWBERRIES, UPC: 734020610085” weighs.Grams of fresh strawberries to US cups; 160 grams of fresh strawberries = 0.8 US cup: 170 grams of fresh strawberries = 0.85 US cup: 180 grams of fresh strawberries = 0.9 US cup: 190 grams of fresh strawberries = 0.95 US cup: 200 grams of fresh strawberries = 1 US cup: 210 grams of fresh strawberries = 1.05 US cup: 220 grams of fresh ...How Much Is 1 Cup Of Strawberries? The amount of strawberries in one cup depends on the type and where they are purchased. Generally, one cup of fresh strawberries is around 5 ounces, while frozen strawberries weigh 4 ounces. The price of a cup of fresh strawberries can range from $2. 00 to $4. 00, while frozen strawberries cost between $2. 50 ...Grams of fresh strawberries to US cups; 750 grams of fresh strawberries = 3.75 US cups: 760 grams of fresh strawberries = 3.8 US cups: 770 grams of fresh strawberries = 3.85 US cups: 780 grams of fresh strawberries = 3.9 US cups: 790 grams of fresh strawberries = 3.95 US cups: 800 grams of fresh strawberries = 4 US cups: 810 … How many grams in a cup of strawberries, Strawberries have about 12 grams of carbohydrates per cup. This includes 3 grams of fiber and 7.4 grams of sugar. The glycemic index of strawberries is 25, and the glycemic load is 3. Fats. Strawberries are naturally very low in fat—half a gram per cup., US cups of fresh strawberries to grams; 0.6 US cup of fresh strawberries = 120 grams: 0.7 US cup of fresh strawberries = 140 grams: 0.8 US cup of fresh strawberries = 160 grams: 0.9 US cup of fresh strawberries = 180 grams: 1 US cup of fresh strawberries = 200 grams: 1.1 US cup of fresh strawberries = 220 grams: 1 1 / 5 US cup of fresh ..., Results. 100 grams of fresh strawberries equals 1/2 ( ~ 1 / 2) US cup. (*) To be more precise, 100 grams of fresh strawberries is equal to 0.50021 US cup. All figures are approximate., US cups of strawberries to grams; 0.41 US cup of strawberries = 82 grams: 0.42 US cup of strawberries = 84 grams: 0.43 US cup of strawberries = 86 grams: 0.44 US cup of strawberries = 88 grams: 0.45 US cup of strawberries = 90 grams: 0.46 US cup of strawberries = 92 grams: 0.47 US cup of strawberries = 94 grams: 0.48 US cup of strawberries = 96 ... , Grams of fresh strawberries to US cups; 60 grams of fresh strawberries = 0.3 US cup: 70 grams of fresh strawberries = 0.35 US cup: 80 grams of fresh strawberries = 0.4 US cup: 90 grams of fresh strawberries = 0.45 US cup: 100 grams of fresh strawberries = 0.5 US cup: 110 grams of fresh strawberries = 0.55 US cup: 120 grams of fresh …, 1 small carrot (5-6 inches long) = about 50 grams. 1 medium carrot (6-7 inches long) = about 60 grams. 1 large carrot (7-8 inches long) = about 70 grams. 1/4 US cup., 5 US cups of strawberries = 1000 grams: 5.1 US cups of strawberries = 1020 grams: 5 1 / 5 US cups of strawberries = 1040 grams: 5.3 US cups of strawberries = 1060 grams: 5.4 US cups of strawberries = 1080 grams: 5 1 / 2 US cups of strawberries = 1100 grams: 5.6 US cups of strawberries = 1120 grams: 5.7 US cups of strawberries = 1140 grams: 5.8 ..., 1 large strawberry (1 3/8-inch diameter) 18 grams. 5.8 (24.3 kJ) Click here for Nutrition Facts. 1 extra-large strawberry (1 5/8-inch diameter) 27 grams. 8.6 (36.0 kJ) Click here for Nutrition Facts. In addition to the information contained in the table above, much strawberries serving size information, including conversions, is available here ..., Feb 11, 2022 · Sharing is caring! Use this chart to handle all your required culinary strawberry calculations. Strawberry conversions, strawberry substitutions, and strawberry equivalents. , One of the most popular and well-known berries is the strawberry. Not only is this fruit a very popular artificial flavor in many candies and drinks, but it’s also commonly used as..., Grams of strawberries to US cups; 500 grams of strawberries = 2.5 US cups: 510 grams of strawberries = 2.55 US cups: 520 grams of strawberries = 2.6 US cups: 530 grams of strawberries = 2.65 US cups: 540 grams of strawberries = 2.7 US cups: 550 grams of strawberries = 2.75 US cups: 560 grams of strawberries = 2.8 US cups: 570 grams of ..., Indices Commodities Currencies Stocks, A cup of water to grams. Sample task: convert one cup of water to grams, knowing that the density of water is 1 gram per milliliter and a US cup holds 240 ml. Solution: Formula: cups * 240 = g. Calculation: 2 cups * 240 = 480 g. End result: 2 cups is equal to 480 g., US cups of sliced strawberries to grams; 0.16 US cup of sliced strawberries = 20 grams: 0.17 US cup of sliced strawberries = 21.2 grams: 0.18 US cup of sliced strawberries = 22.5 grams: 0.19 US cup of sliced strawberries = 23.7 grams: 1 / 5 US cup of sliced strawberries = 25 grams: 0.21 US cup of sliced strawberries = 26.2 grams: 0.22 US …, VANCOUVER, British Columbia, April 05, 2021 (GLOBE NEWSWIRE) -- Sonoro Gold Corp. (TSXV: SGO | OTCQB: SMOFF | FRA: 23SP) (“Sonoro” or the “Compa... VANCOUVER, British Columbia, A..., Grams of sliced strawberries to US cups; 51 grams of sliced strawberries = 0.408 US cup: 52 grams of sliced strawberries = 0.416 US cup: 53 grams of sliced strawberries = 0.424 US cup: 54 grams of sliced strawberries = 0.432 US cup: 55 grams of sliced strawberries = 0.44 US cup: 56 grams of sliced strawberries = 0.448 US cup: 57 …, There are 6 calories in 20 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. ... 1 cup halves: 49: 1 cup sliced: 53: Related Types of Strawberries:, The weight in grams of 1 cup of strawberries will vary according to how the strawberries are to be used, presented or served.Here are some examples (with a little extra information):1 cup of sliced strawberries is approximately 166g (5.9 oz, 53 calories, 13 carbohydrates)1 cup of whole strawberries is approximately 144g(5.1 oz, 46 calories, 11 carbohydrates)1 cup of halved strawberries is ..., Indices Commodities Currencies Stocks, Frozen Strawberries × 1 cup, thawed (221g) 1 cup, unthawed (149g) 1 berry (11g) 1 package (20 oz) (567g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) Compare Add to Recipe, Iron. 0.6mg. 4%. Potassium. 220mg. 4%. The mighty strawberry may help increase your heart health, but that's not all. Learn about more strawberry nutrition facts & health benefits with this article. , On average, one cup of fresh strawberries weighs 150 grams. This is equivalent to 5. 3 ounces or 0. 33 pounds. Please keep in mind that this is only an estimate; the exact weight of a cup of strawberries can differ slightly depending on the size and variety of the strawberries, as well as how they are prepared. How Many Strawberries Count As 1 …, Knowing how to convert grams to ounces is a skill you will use your entire life. Cooks at any level should know the conversions to measure ingredients accurately. Other conversions..., May 9, 2022 · One serving is eight ounces (one cup) and has 120 calories. Enjoy a glass of juice with breakfast or lunch. Fruit juice can be high in calories depending on how much you drink, so watch your portion sizes if you are looking to reduce calorie intake. 9. , Eating strawberries can be healthy. One cup of strawberries has 25 grams of carbs. This is equivalent to 1/2 a cup of brown rice, or a cup of cooked carrots. The key is in how the carbs are consumed. The more fiber in your foods, the better. Whole grains, fresh fruits, and veggies are all foods that have fiber in them., 12.75g. Protein. 1.11g. There are 53 calories in 1 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein., Raspberries 1 cup 8.4 Strawberries 1 cup 3.4 Tangerine 1 medium 2.0 Watermelon 1 cup (pieces) 0.8 FIBER IN FOODS CHART Vegetables Serving size Fiber (grams per serving) Artichoke, boiled 1 medium 6.2 Asparagus, boiled ½ cup (6 spears) 1.4 Baked beans 1 cup 14.0 Broccoli, boiled ½ cup 2.3, Jun 23, 2019 · One cup of strawberries equals 8 large, 5 oz, or 166 grams. This is the equivalent of 1/2 cup pureed strawberries or 166 grams. The web page also has conversions for other measures of strawberries, such as pints, quarts, pounds, flats and half flats. , A common size is 16 ounces or one pound. If your recipe calls for a pint of fresh strawberries (or a quart, which is 2 pints), there are some simple conversions you need. One pint equals: 3/4 pound (12 ounces) 12 large, 24 medium, 36 small strawberries. 1 1/4 cups puréed strawberries. 2 1/2 cups whole small strawberries., One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber. Strawberries. One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber., Sliced strawberries. 166g / 0.17kg. 5.9oz / 0.37lb. Pureed Strawberries. 232g / 0.23kg. 8.2oz / 0.51lb. This shows us that one cup of whole strawberries weighs an average of 144g or 5.1oz, although it’s important to note that this is an average, and weights can vary slightly depending on the size of the strawberries. , The values below show the calorie content for various strawberry weights and servings (please note, some of these are based on averages). 100g of strawberries = 32kcal. 1oz of strawberries= 9kcal. 1 cup of whole strawberries (144g) = 46kcal. 1 cup of sliced strawberries (166g) = 53kcal. 1 cup of strawberry halves (152g) = 49kcal., There are 42 calories in 130 grams of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: ... 1 cup halves: 49: 1 cup sliced: 53: