Npp dosing

How to use and dose NPP (Nandrolone Phenylpropionate): By Dylan Gemelli - YouTube. PE Fitness. 60.8K subscribers. 16K views 2 years ago. ...more. [email protected] Make sure to subscribe and...

Even the typical prescribed dose of nandrolone for an illness or injury (about 0.4 milligrams per kilogram of body weight a day) can have side effects like headaches, bloating, diarrhea, belly ...Active Life: 4 - 5 days Average Dose: 25 - 100 mg/week Water Retention: Yes, but less than testosterone Liver Toxic: No Aromatization: Low NPP 150 by Dragon Pharma. NPP 150 is an injectable steroid, this drug contains Nandrolone Phenylpropionate and is made by Dragon Pharma, Europe. NPP 150 is chemically related to the male hormone. …Microdosing NPP with Low Dose Test. I’ve posted a few times that I had a bad experience early on in my TRT protocol with prescribed Nandrolone. I ended up with moderate ED issues. I’m still on the fence whether Nandrolone was the issue as I was not properly dialed in. At the time, my doc lowered my Test dose from 140mg/wk to 80mg/wk …You have to try what dosage works for you best, my choices are: - 30mg eod (100mg/week) when crusing (with 100mg/week test) - 100mg eod (350mg/week) when the test is high (1000+mg/week) - 100mg ed (700mg/week) when the test is lower (100-200mg/week) Click to expand... Great post and suggestion; Im leaning towards the 350 …Variety of Tablet Strengths Available for Once-Daily Dosing. NP Thyroid ® offers the following dosing options: 15 mg, 30 mg, 60 mg, 90 mg and 120 mg. These tablets are easy-to-swallow, gluten-free and dye-free. NP Thyroid ® provides a natural* desiccated porcine thyroid extract that helps balance TSH, Free T4 and Free T3 levels.

Third episode of the PEDucation series, covering Deca-Durabolin (Nandrolone Decanoate) and Durabolin (Nandrolone Phenylpropionate aka NPP), also known as 19-... Mar 4, 2017. #1. Getting ready to kick off my next blast and can use some advice. Currently cruising on 200mg/week Test C. This will be my 4th cycle so this is certainly not my first rodeo. Ran Npp last cycle and loved it but felt I needed to run it a bit higher dose and a little longer for best results. Gonna stay with Test C for my test base ... Uptonogood. Depends on your level of experience; standard doses in users for performance enhancement purposes ranges from 150mg to north of 1g per week. Averages sit around 4-600mg mark. As with any compound I would start at lower end of spectrum maybe 300mg per week and assess response both positive and negative …Microdosing NPP with Low Dose Test. I’ve posted a few times that I had a bad experience early on in my TRT protocol with prescribed Nandrolone. I ended up with moderate ED issues. I’m still on the fence whether Nandrolone was the issue as I was not properly dialed in. At the time, my doc lowered my Test dose from 140mg/wk to 80mg/wk …Npp vs deca doses. Thread starter abominable swoleman; Start date Dec 22, 2017; A. abominable swoleman New member. Dec 22, 2017 #1 hey guys im just wondering what doses of npp you guys see results at i just got off 400 mgs a week and saw almost nothing from it where as 400 mgs of deca is a moderate dose. it may just be …Dosing. Generally, standardized curcuminoid dosages of 200 mg/day to 6 g/day (treatment durations of up to 8 months) have been used in clinical trials evaluating anti-inflammatory and antioxidant effects of curcumin in a variety of conditions. Lipid-based formulations have shown improved bioavailability over micronized and unformulated …Nandrolone Phenylpropionate (NPP) Durabolin, more commonly known among bodybuilders as Nandrolone Phenylpropionate, or just NPP, is a close relative of the popular steroid Deca Durabolin. However, due to the fact that for a long time NPP was hard to find and the available servings were not convenient, this steroid was rarely used by anybody.

Dosing. Oral dosage of alpha-lipoic acid given in numerous clinical studies ranges from 200 to 1,800 mg daily. It also is given intravenously at similar daily dosages. Contraindications. Contraindications have not yet been determined. Pregnancy/Lactation. Information regarding safety and efficacy in pregnancy and lactation is lacking. InteractionsA structured program tailored to your goals and fitness level will help maximize the muscle-building and strength-enhancing effects of NPP. Doses for men vary between 200mg and 400mg over an 8-to-12-week period. The weekly dose is usually split into two doses per week due to the short acting nature of the phenylpropionate ester.Npp vs deca doses. Thread starter abominable swoleman; Start date Dec 22, 2017; A. abominable swoleman New member. Dec 22, 2017 #1 hey guys im just wondering what doses of npp you guys see results at i just got off 400 mgs a week and saw almost nothing from it where as 400 mgs of deca is a moderate dose. it may just be …Just my personal experience, but 600mg NPP absolutely results in a twenty pound weight gain in an 8-week timeframe. That’s just for me. I went from 223 to 245 not even eating in a surplus. Nandrolone really is that good for sheer mass, combined with test obviously. Probably the best thing you can inject to build muscle.NPP dosing schedule. Thread starter JRotten; Start date Feb 17, 2014; JRotten Old. Board Rep. Joined Dec 24, 2013 Messages 11,512 Reaction score 780 Points 121. Feb 17, 2014 ... Thanks guys. 3x/wk really doesn't change anything except the dosing won't be round numbers anymore but +\-5mg/wk isn't a very big deal compared to stable …

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L-theanine doses studied were predominantly 200 mg (equivalent to the amount in approximately 8 cups of tea and also what is available in most commercial supplements), but doses of 100 and 400 mg were also described in a dose-finding study. Caffeine was dosed at 160 mg or 200 mg (equivalent to 8 cups of tea or 1 cup of coffee, …Npp dosing This means it is testosterone that is bound to either the sex hormone globulin or the protein albumin, npp dosing. The problem is this bound up testosterone goes largely unused by the body and does nothing for you in its bound state. It is the free testosterone that is the testosterone you feel and that makes you manly, this is free ...This summer, you should be planning trips that will get you outside and immersed in nature — and your doctor will thank you. This summer, you should be planning trips that will get...Feb 14, 2022 · NPP cycle dosage has excellent effects and benefits for both bodybuilders and athletics to enhance performance. Athletes will value the promotion of rehabilitation and therapeutic effects, while experienced bodybuilders will incorporate NPP to reap the comprehensive benefits of increased restoration, muscle protection and mass gain.

We assessed the KORAn JDTic for safety, tolerability, and pharmacokinetics in a double-blind, placebo-controlled, randomized trial evaluating single oral doses in healthy adult males.71. Oct 15, 2014. #11. Damgar said: There's ALWAYS dbol involved but it was cheap. This year I'm stocked on blue hearts and pharmacom injectable dbol. it was 500 test 600 eq 400 npp. 4 weeks of dbol. Eventually it was 600/600/600. The NPP came late so it was only about 6 weeks on the npp. NPP Recommended Dosage vs DECA Dosage. So what are the normal or recommended dosages of NPP versus the recommended dosage of deca? Considering the fact that the esthers taking up more of the deca. There’s actually a funny thing about phenylpropionate, it takes up a lot. Conclusions: Based on the result of our study, the most common adverse effects secondary to the abuse of nandrolone decanoate (ND) involve the endocrine, cardiovascular, skin, and psychiatric systems. These data could prove useful to healthcare professionals in both sports and clinical settings.An NPP dosage can be anywhere from 100 mg. per week to 400 mg. every two days depending on your tolerance or goals. The most widley known version of this kind of …Member. my first time with it I ran it at 500 test 400 npp then second time was 300 test 200 npp and saw amazing results with both of those. Estrogen started rising higher than normal when I had it at 400 but at 200 I had zero issues. 1mg anastrazole did well for me at lower doses of npp, but everyone’s bodies are different so bloods will ...121. Mar 13, 2017. #6. My favorite combo is test/tren/nandrolone. Have to be on the up and up with controlling estrogen, and obviously you gotta either have plenty of caber on hand or just take it the whole time. I always have letro on hand just in case. The thing I liked about the tren/nandrolone combo is that you get really round and full ...The dosage of testosterone in a Test NPP cycle is typically higher than the NPP dosage. It can range from 400 to 800 mg per week, divided into multiple injections. Again, dosages may vary depending on individual factors. Estrogen Control. Nandrolone compounds, including NPP, can have a higher tendency to aromatize into estrogen.Hulk RoidsMedical Disclaimer. Detailed Nandrolone dosage information for adults and children. Includes dosages for Breast Cancer and Anemia Associated with Chronic Renal Failure.NPP is an option to consider if you are looking for exceptional pain relief and recovery from joint discomfort. In order to obtain this benefit, a significant number of bodybuilders …

Conclusions: Based on the result of our study, the most common adverse effects secondary to the abuse of nandrolone decanoate (ND) involve the endocrine, cardiovascular, skin, and psychiatric systems. These data could prove useful to healthcare professionals in both sports and clinical settings.

so start off at say 200 test, 200 primo, 210 (30/day) npp, then half way through, ramp up to 300 test, 350 (50/day) npp, 300 primo. 500 test is pointless and just spits out a load e2. primo and nand are 3x and 5x as myogenic at test, so using more of them, from your total MGs makes more sense when it comes to adding muscle. 4. Variety of Tablet Strengths Available for Once-Daily Dosing. NP Thyroid ® offers the following dosing options: 15 mg, 30 mg, 60 mg, 90 mg and 120 mg. These tablets are easy-to-swallow, gluten-free and dye-free. NP Thyroid ® provides a natural* desiccated porcine thyroid extract that helps balance TSH, Free T4 and Free T3 levels. so start off at say 200 test, 200 primo, 210 (30/day) npp, then half way through, ramp up to 300 test, 350 (50/day) npp, 300 primo. 500 test is pointless and just spits out a load e2. primo and nand are 3x and 5x as myogenic at test, so using more of them, from your total MGs makes more sense when it comes to adding muscle. 4.121. Mar 13, 2017. #6. My favorite combo is test/tren/nandrolone. Have to be on the up and up with controlling estrogen, and obviously you gotta either have plenty of caber on hand or just take it the whole time. I always have letro on hand just in case. The thing I liked about the tren/nandrolone combo is that you get really round and full ...For this reason, NPP is easier for males to tolerate in high doses, versus testosterone. DHN stands for dihydronandrolone and DHT stands for dihydrotestosterone. In addition to being less androgenic, NPP is not as estogenic. NPP aromatizes testosterone eight percent less than testosterone does.Dosing. Arthritis: A. annua extract 150 mg twice daily for 12 weeks was evaluated in a study of patients with osteoarthritis. Malaria: Dried leaf A. annua dosed at 500 mg twice daily for 5 days was evaluated in a study of patients with severe malaria resistant to previous Artemisia therapies. ContraindicationsFeb 9, 2024 · Dosage frequency: Depending on your experience level, consider dosing NPP up to 400-800mg per week for more pronounced effects. Cycle duration: Know that advanced users may extend their NPP cycles but always consult a healthcare professional. Hulk Roids

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Cardiovascular Side Effects. Steroids can increase muscle mass as well as causing the user to hold more ‘water weight’. This additional weight is often built up in short spaces of time and can result in added strain on the heart and organs. NPP can affect cholesterol levels by reducing HDL or ‘good cholesterol’ and increasing LDL ‘bad ...The FFA dosing technology in the steam-water circuit of generating and mechanical equipment has become increasingly popular recently due to the publication of the Technical Guidance Document by the International Association for the Properties of Water and Steam (IAPWS) [].This document contains brief practical recommendations …The total dosing time was usually about 10 min. Volunteers received BUP induction doses over 11 days: 4 mg (days 1–2), 8 mg (days 3–4), and 16 mg (days 5–7).Even the typical prescribed dose of nandrolone for an illness or injury (about 0.4 milligrams per kilogram of body weight a day) can have side effects like headaches, bloating, diarrhea, belly ...Cardiovascular Side Effects. Steroids can increase muscle mass as well as causing the user to hold more ‘water weight’. This additional weight is often built up in short spaces of time and can result in added strain on the heart and organs. NPP can affect cholesterol levels by reducing HDL or ‘good cholesterol’ and increasing LDL ‘bad ...It showed that 72 (92.3%) patients in the NACT-nPP group and 96 (82.1%) patients in the control group achieved CR (P = 0.042). Grade 3 or higher acute …The doses expressed as paliperidone palmitate 25, 50, and 100 mg equiv. equate to 39, 78, and 156 mg, respectively, of paliperidone palmitate. ^All unadjusted p-values <0.05 as early as day 36 ...Hey guys, I am planning my 5th cycle for off-season, it's period of time that I can focused on just building muscle. I have done 4 cycles in the past, Test E on 3 cycles and 1of Sustanon 250 & Winstrol. I am planning on using Test Prop & Npp I have never used shorter ester or more importantly...Doses ranged from 20 to 250 mg/day with treatment duration from 8 to 13 weeks. Isolated compound or plant exacts rich in CBD were administered in the form of hard oral capsules or oil. ... 2016; 41 (8):1974–1982. doi: 10.1038/npp.2015.367. [PMC free article] [Google Scholar] 33. Morgan CJ, Das RK, Joye A, Curran HV, Kamboj SK. …Jun 5, 2019 · For this reason, NPP is easier for males to tolerate in high doses, versus testosterone. DHN stands for dihydronandrolone and DHT stands for dihydrotestosterone. In addition to being less androgenic, NPP is not as estogenic. NPP aromatizes testosterone eight percent less than testosterone does. Uptonogood. Depends on your level of experience; standard doses in users for performance enhancement purposes ranges from 150mg to north of 1g per week. Averages sit around 4-600mg mark. As with any compound I would start at lower end of spectrum maybe 300mg per week and assess response both positive and negative …American Heart Association recommendations: 0.1 to 0.5 mcg/kg/min IV infusion; titrate to effect. Comments: A 70 kg adult patient would receive a dose from 7 to 35 mcg/min. Use: For use in the treatment of post cardiac arrest care for severe hypotension (e.g., systolic blood pressure less than 70 mmHg) and a low total peripheral resistance. ….

Homeopathic doses of arnica are unlikely to result in any adverse reactions because of the small amount ingested15; however, a case report exists of toxic optic neuropathy following ingestion of homeopathic arnica.62 Oral ingestion of arnica (eg, tincture, flowers, roots, rhizomes) has caused stomach pain, diarrhea, and vomiting and …Breast atrophy (reduction) Clitoral enlargement. Alopecia (hair loss on the scalp) Hair growth (on the body) Laryngeal prominence (Adam’s apple) Thus, the ideal steroid cycle for females enhances their bodies without compromising their …This is interesting. I always read that if you keep the nandrolone lower than the test this shouldn’t be a problem unless you take a lot. I’d be interested in seeing the blood results. I’m running like 425 test and 250 NPP and it’s been smooth sailing. I also take primo, p5p twice a day and adex EOD. Maybe this has something to do with it.How to use and dose NPP (Nandrolone Phenylpropionate): By Dylan Gemelli - YouTube. PE Fitness. 60.8K subscribers. 16K views 2 years ago. ...more. [email protected] Make sure to subscribe and...Points. 51. Jul 21, 2020. #13. I've never had P5P make me sick when I tried it running 300mg a day, also my bloods never showed P5P to really drop anything. Caber is cheaper to use and bloods prove working, 600mg npp a week and .25mg caber twice a week and bloods had my prolactin at 14 ng/ml.L-theanine doses studied were predominantly 200 mg (equivalent to the amount in approximately 8 cups of tea and also what is available in most commercial supplements), but doses of 100 and 400 mg were also described in a dose-finding study. Caffeine was dosed at 160 mg or 200 mg (equivalent to 8 cups of tea or 1 cup of coffee, …Dosing. Because chaparral has been documented as hepatotoxic at doses of crude herb from 1.5 to 3.5 g/day, its use is discouraged.39, 40, 41 Chaparral tea has traditionally been prepared with 1 teaspoonful of chaparral leaves/flowers steeped in 1 pint of water for 15 minutes. Additionally, a tincture of 20 drops up to 3 times daily has been used.Medical Disclaimer. Detailed Nandrolone dosage information for adults and children. Includes dosages for Breast Cancer and Anemia Associated with Chronic Renal Failure. Npp dosing, NPP has a faster onset of action and a shorter half-life, making it an appealing choice for those seeking quicker results and more control over dosage. On the other hand, Deca has a longer half-life, providing sustained effects over a more extended period., Compounds. For those unaware, each week we have a specific steroid or PED up for discussion. This week we are discussing Nandrolone (Deca, NPP) . The goal of these threads is to gather a wide variety of user experiences and feedback. This provides a useful archive for new users, and for experienced users researching a new compound., The total dosing time was usually about 10 min. Volunteers received BUP induction doses over 11 days: 4 mg (days 1–2), 8 mg (days 3–4), and 16 mg (days 5–7)., American Heart Association recommendations: 0.1 to 0.5 mcg/kg/min IV infusion; titrate to effect. Comments: A 70 kg adult patient would receive a dose from 7 to 35 mcg/min. Use: For use in the treatment of post cardiac arrest care for severe hypotension (e.g., systolic blood pressure less than 70 mmHg) and a low total peripheral resistance., In general, the dosage of NPP for bodybuilding typically ranges from 100 to 200 milligrams (mg) every other day or every three days. Some individuals may opt ..., 1- NPP is less likely to be underdosed and is a safer buy than Tren on the UG market. 2- I don't know too many people who can handle doses of 100-150mg of fully dosed Tren ED. I had very little difficulty using high doses of NPP and I'm someone who had difficulty managing sides on 50mg Tren ED., This is interesting. I always read that if you keep the nandrolone lower than the test this shouldn’t be a problem unless you take a lot. I’d be interested in seeing the blood results. I’m running like 425 test and 250 NPP and it’s been smooth sailing. I also take primo, p5p twice a day and adex EOD. Maybe this has something to do with it., Finding the Right NPP Dosage. Nandrolone Phenylpropionate (NPP) is an injectable anabolic steroid that can be used to promote muscle growth and improve athletic performance. However, it’s important to navigate its use responsibly due to potential health risks and side effects. Here’s a breakdown of key considerations for determining the ..., This injectable steroid can be used daily or three times per week. Advanced level bodybuilders can use larger doses, such as 400-800mg per week. Its suggested NPP should be used with a form of …, You have to try what dosage works for you best, my choices are: - 30mg eod (100mg/week) when crusing (with 100mg/week test) - 100mg eod (350mg/week) when the test is high (1000+mg/week) - 100mg ed (700mg/week) when the test is lower (100-200mg/week) Click to expand... Great post and suggestion; Im leaning towards the 350 per week NPP and 750 test., Nandrolone. Dose, duration, other compounds used. 200mg, 300mg, 400mg. 16 weeks, 14 weeks, 12 weeks respectively. Always with testosterone, the last with Primobolan. Benefits experienced. I do not experience any changes in perceived joint health/function from nandrolone, despite having several combat related injuries and trying several doses., The absorption after oral dosing is rapid for testosterone and probably for other anabolic steroids, but there is extensive first-pass hepatic metabolism for all anabolic steroids except those that are substituted at the 17-alpha position. The rate of absorption from subcutaneous or intramuscular depots depends on the product and its formulation., This is interesting. I always read that if you keep the nandrolone lower than the test this shouldn’t be a problem unless you take a lot. I’d be interested in seeing the blood results. I’m running like 425 test and 250 NPP and it’s been smooth sailing. I also take primo, p5p twice a day and adex EOD. Maybe this has something to do with it., In today’s fast-paced world, staying informed about the latest news is more important than ever. With the advancement of technology, we now have access to news at our fingertips th..., Hey guys, I am planning my 5th cycle for off-season, it's period of time that I can focused on just building muscle. I have done 4 cycles in the past, Test E on 3 cycles and 1of Sustanon 250 & Winstrol. I am planning on using Test Prop & Npp I have never used shorter ester or more importantly..., Active Life: 4 - 5 days Average Dose: 25 - 100 mg/week Water Retention: Yes, but less than testosterone Liver Toxic: No Aromatization: Low NPP 150 by Dragon Pharma. NPP 150 is an injectable steroid, this drug contains Nandrolone Phenylpropionate and is made by Dragon Pharma, Europe. NPP 150 is chemically related to the male hormone. …, The lethal dose of diphenhydramine, the generic name of Benadryl, varies significantly from person to person because of differences in weight and metabolism., Nov 12, 2008 · Here is what I did. Test E at 600mgs Wks 1-16 Two injects a week. Deca at 300mgs Wks 1-14 Two injects a week. NPP at 300mgs Wks 1-4 injected mon, wed, fri. Dianabol at 30mgs a day wks 1-4. I enjoyed this cycle. I felt good all the through. Strength was off the charts. NPP is a very nice compound. , Whether you intend to use NPP primarily for therapeutic or performance enhancement purposes will determine the appropriate dosage that you take of the substance. Males can take a dosage range of 100 mg to 200 mg of this steroid once per week and still experience significant benefits, such as a marked improvement in the rate of recovery and ..., Jul 7, 2021 · How to use and dose NPP (Nandrolone Phenylpropionate): By Dylan Gemelli - YouTube. PE Fitness. 60.8K subscribers. 16K views 2 years ago. ...more. [email protected] Make sure to subscribe and... , 600 Test P (200 M-W-F) 450 NPP (150 M-W-F) 12.5 Aromasin EOD. Been running this for 4 week now. In about 2 weeks I am going to add in some Anavar (50mg daily). I am going to keep the Test P and NPP doses the same for 2 weeks then was thinking of lowering the NPP down to maybe 250 and the Test down to maybe 400 to help lose some of the water., so start off at say 200 test, 200 primo, 210 (30/day) npp, then half way through, ramp up to 300 test, 350 (50/day) npp, 300 primo. 500 test is pointless and just spits out a load e2. primo and nand are 3x and 5x as myogenic at test, so using more of them, from your total MGs makes more sense when it comes to adding muscle. 4., NPP – Nandrolone Phenylpropionate. NPP- (Nandrolone Phenylpropionate) is very fast acting and therefore makes it possible for the compound to be out of the body much more quickly. This makes this steroid a better choice than Deca for tested Bodybuilders and athletes. Users typically follow a dosage schedule of every other day when using this ..., You should never take NPP or any other steroid before you are completely aware about their reaction on your body. You should take smaller doses if you want relief in the joints and should take lower doses when you are running a cutting cycle. NPP should not be used for smaller cycles as it stays in the body for longer period of time., Feb 14, 2022 · NPP cycle dosage has excellent effects and benefits for both bodybuilders and athletics to enhance performance. Athletes will value the promotion of rehabilitation and therapeutic effects, while experienced bodybuilders will incorporate NPP to reap the comprehensive benefits of increased restoration, muscle protection and mass gain. , Mar 11, 2020. #11. 200 mg of npp would definitely compare to 200mg of deca, that said.....I’d run at least 3-400 mgs weekly. Sblabs @securenym.net for orders. PM me for an updated list or email. Hi guys, I’m trying out NPP for the first time soon. I’ve usually taken Deca in the past and have consistently gotten satisfying results on 200mg ..., Usual Pediatric Dose for Anemia Associated with Chronic Renal Failure. 2 to 13 years: 25 to 50 mg by deep intramuscular injecyion every 3 to 4 weeks. > 13 years: female: 50 to 100 mg by deep intramuscular injection once a week. male: 100 to 200 mg by deep intramuscular injection once a week. , Feb 14, 2022 · NPP cycle dosage has excellent effects and benefits for both bodybuilders and athletics to enhance performance. Athletes will value the promotion of rehabilitation and therapeutic effects, while experienced bodybuilders will incorporate NPP to reap the comprehensive benefits of increased restoration, muscle protection and mass gain. , 1,465. Sep 6, 2012. #15. Test/tren/npp/mast/hgh is a crazy good cycle. Probably one of the best i can think of. I ran it for 8 weeks at low doses though because the volume of oil/frequency of injections and tren sides made me have to quit. I just got burnt out but i made crazy changes to my physique., The Today Show has been a staple in American households for over six decades. With its engaging hosts, diverse content, and commitment to delivering up-to-the-minute news and enter..., NPP sides and doses. Diet and Nutrition. jacob17 June 16, 2023, 11:21pm 1. Anyone experience limp dick on npp and test? If so, at how many mg/week and if there was anything to counter it. Considering npp for the next blast. blshaw June 16, 2023, 11:49pm 2. Yes and you will get a dozen answers that differ. ..., Nandrolone Phenylpropionate (NPP) is an anabolic steroid that is popular among bodybuilders and athletes for its ability to increase muscle mass, strength, and endurance. It is a fast-acting form of nandrolone that has a shorter half-life than the more commonly used nandrolone decanoate., NPP – Nandrolone Phenylpropionate. NPP- (Nandrolone Phenylpropionate) is very fast acting and therefore makes it possible for the compound to be out of the body much more quickly. This makes this steroid a better choice than Deca for tested Bodybuilders and athletes. Users typically follow a dosage schedule of every other day when using this ...