Popeyes blackened chicken sandwich calories

Calories: 440. Fat: 19 grams. Saturated fat: 4 grams. Sodium: 1590 milligrams. Fiber: 3 grams. Protein: 31 grams. So, which chicken sandwich should you …

680-690. calories. 40 g. fat. 41 g. protein. Choose a option to see full nutrition facts. Updated: 6/7/2023. Popeyes Blackened Bacon & Cheese Chicken Sandwichs contain between 680-690 calories, depending on your choice of option.Jun 7, 2023 · There are 690 calories in a Spicy Blackened Bacon & Cheese Chicken Sandwich from Popeyes. Most of those calories come from fat (52%). To burn the 690 calories in a Spicy Blackened Bacon & Cheese Chicken Sandwich, you would have to run for 61 minutes or walk for 99 minutes. TIP: You could reduce your calorie intake by 10 calories by choosing the ... Popeye Spicy Chicken Sandwich Nutritional Information. There are 700 calories in a spicy chicken sandwich from Popeyes, and more than 50 percent of those calories come from fat. Here’s the full calorie breakdown: 54% fat, 29% carbs, and 17% protein. And, you can check out the full nutritional breakdown in the table below:A Popeyes Chicken Blackened Tenders (3 Pcs) contains 170 calories, 2 grams of fat and 2 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight …The sandwich is supposed to be a healthier option as it's 973 calories while the original fried chicken sandwich is 1,122 calories. Chicken sandwich lovers better hurry though, it's only available for a limited time. Most read in Money. ... "The new sandwich that new blackened chicken sandwich from popeyes is good (and the spicy …tenders - blackened 3 pieces 170 20 2 0 0 25 550 2 0 0 26 tenders - blackened 5 pieces 280 30 3 0 0 40 920 3 0 0 43 nuggets 8 pieces 380 220 24 11 1.5 80 880 19 1 0 22 nuggets 12 pieces 570 320 36 16 2 120 1320 28 2 0.5 34 popcorn shrimp 1/4 lb 390 220 25 8 1 80 1390 28 3 0 14 chicken sandwich-classic 1 700 380 42 14 2 90 1440 50 2 8 28The number of calories in a blackened chicken sandwich from Popeyes can vary depending on the size of the sandwich and the ingredients used. However, according to the Popeyes website , a regular-sized …Popeyes Blackened Chicken Sandwich features an antibiotic-free*, whole chicken breast, marinated for 12 hours, and perfectly seasoned with a delicious blend of Cajun …

The original Chicken Sandwich contains 700 calories, but by skipping the breading, the Blackened Chicken Sandwich only contains 550 calories. That's means …Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein.There are 420 calories in a Bonafide Spicy Chicken Breast from Popeyes. Most of those calories come from fat (57%). To burn the 420 calories in a Bonafide Spicy Chicken Breast, you would have to run for 37 minutes or walk for 60 minutes. ... Is the Popeyes Blackened Chicken Sandwich Healthier than the Original? You Won't Believe How …A spokesperson for Popeyes did confirm to Prevention.com that their chicken sandwich contains 690 calories, but we unfortunately don’t have exact details on fat, sodium, fiber, or protein yet.40-120. calories. 2-5 g. fat. 2-6 g. protein. Choose a size to see full nutrition facts. Popeyes Green Beans contain between 40-120 calories, depending on your choice of size. The size with the fewest calories is the Regular Green Beans (40 calories), while the Large Green Beans contains the most calories (120 calories).Transfer to the air fryer basket. Air fry at 375 degrees F for 12–15 minutes, until browned on the outside, and a meat thermometer registers at least 165°F when inserted into the thickest piece. For the best flavor, spray brioche buns with vegetable oil spray or lightly butter and brown in a skillet over medium heat.

Menu Items Price Description; Classic Chicken Sandwich with Bacon and Cheese: $7.79: A juicy chicken breast fillet marinated in Popeyes seasonings, hand battered and breaded in our buttermilk system, fried until golden brown.There are 390 calories in the Popeyes Chicken Sandwich. On Wednesday, April 18, Popeyes will be releasing their new spicy chicken sandwich. The sandwich will be served with pickles and spicy Cajun mayo on a buttered and toasted….Amount Per Serving. Calories 280. % Daily Value*. Total Fat 3g 4%. Saturated Fat 0g 0%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 920mg 40%. Total Carbohydrates 3g 1%.3g carbs. 43g protein. For a 10 piece of the blackened tenders: 566 calories. 6g fat. 6g carbs. 86g protein. You won't be disappointed with the blackened tenders. Add some green beans and blackened ranch and you've got a delicious keto meal!Oct 5, 2021 ... Healthy Fast Food to Lose Weight and Build Muscle at Popeyes Eating Popeyes Blackened Chicken Tenders Eating Video Series FOLLOW ME: Donate: ...

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Spicy Blackened Bacon & Cheese Chicken Sandwich (Popeyes Chicken & Biscuits) Per 1 serving - Calories: 690kcal | Fat: 40.00g | Carbs: 42.00g | Protein: 41.00g Nutrition Facts - SimilarMouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!A Popeyes Chicken Sandwich contains 699 calories, 42 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Sandwich from Popeyes Chicken.The result is a sandwich that marries classic elements with a spicy kick, offering a mouth-watering option for spice lovers. A Popeyes Spicy Bacon & Cheese Chicken Sandwich contains 830 calories, 53 grams of fat and 51 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Bacon & Cheese ...Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g) Protein - 32g. Posted by Q on November 17, …

Spicy Blackened Chicken Sandwich (Popeyes Chicken & Biscuits) Per 1 serving - Calories: 550kcal | Fat: 29.00g | Carbs: 41.00g | Protein: 32.00g Nutrition Facts - Similar. Blackened Bacon & Cheese Chicken Sandwich (Popeyes Chicken & Biscuits) A 1-tablespoon serving of the rich sauce has 90 calories, 10 grams of fat, and 150 milligrams of sodium. The ingredients for the spicy mayo include mid-oleic sunflower oil, organic egg yolks ...Calories in Popeye's. ... Classic or Spicy Chicken Sandwich. 1 order. 700 Cal: Blackened Chicken Tender Po' Boy Sandwich. 1 sandwich. 580 Cal: Popcorn Shrimp Po' Boy Sandwich. 1 sandwich. 660 Cal: Catfish Po'Boy Sandwich. 1 sandwich. 800 Cal: BBQ Chicken Po' Boy Sandwich.Place the chicken, 2 tablespoons of the oil, and the seasoning mixture into a large bowl. Mix until the chicken is completely coated with seasoning. Let stand for at least 20 minutes or up to 24 hours. If you're letting it stand more than 20 minutes cover the bowl and refrigerate.Popeye's new Blackened Chicken Sandwich sells in classic and spicy versions for about $4.99. By . ... just slightly less than Popeye’s classic chicken sandwich, which boasts 1,122 calories for a ...A Popeyes Spicy Blackened Chicken Sandwich contains 550 calories, 29 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Blackened Chicken Sandwich from Popeyes Chicken.Sep 7, 2017 ... Nutrition – 615 calories and 17 net carbs. 280 calories and 6 net carbs per thigh. 55 calories and 5 net carbs for the green beans. Taste – ...Speaking of spices, Popeyes kept the heat going in the caption to an Instagram post announcing the limited-edition menu item. The restaurant seemingly took aim at unnamed competitors, writing, "We ...Popeye's new Blackened Chicken Sandwich sells in classic and spicy versions for about $4.99. By . ... just slightly less than Popeye’s classic chicken sandwich, which boasts 1,122 calories for a ...Oct 23, 2023 · Nutrition Facts. 260 calories. Bonafide Spicy Chicken Wing. Nutrition Facts. 210 calories. Ghost Pepper Wings. Nutrition Facts. 670-2700 calories. Sweet 'n Spicy Wings. Search MyFitnessPal for calories, carbs, and nutritional contents for Popeyes Chicken and over 2,000,000 other foods at MyFitnessPal.Apr 10, 2023 ... 2280 Likes, 51 Comments. TikTok video from Danny Fix (@thedietingcheatcode): “538 cal Copycat Popeyes Spicy Chicken Sandwich 538 cal | 61.7g ...

Answer: 330. How many calories are in Popeyes Bonafide Blackened Tenders? Answer: 170. How many calories are in Popeyes Biscuit? Answer: 260. Banofide Chicken – Spicy or Mild. Calories. Total Fat.

The Popeyes Chicken Sandwich contains more calories, calories from fat, fat, saturated fat, trans fat and carbohydrates, while the Classic Blackened Chicken Sandwich contains more cholesterol, sodium, sugar and protein.Speaking of spices, Popeyes kept the heat going in the caption to an Instagram post announcing the limited-edition menu item. The restaurant seemingly took aim at unnamed competitors, writing, "We ...Reload. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!The Blackened Chicken Sandwich features a juicy antibiotic-free, whole chicken breast marinated for 12 hours, cooked up to seal in the bold Cajun and Creole seasoning and then served fresh atop a warm, toasted buttery brioche bun with house classic or spicy mayo and crunchy barrel-cured pickles.. Starting on Tuesday November …Popeyes Blackened Chicken Sandwich features an antibiotic-free*, whole chicken breast, marinated for 12 hours, and perfectly seasoned with a delicious blend of Cajun spices, served atop a warm, toasted buttery brioche bun with our house classic or spicy mayo and crunchy barrel-cured pickles.24 Piece Sweet 'n Spicy Wings. MOST CALORIES. Nutrition Facts. 3160 calories. 1368 cals from fat. 152g fat. 180g protein. View Full Nutrition. Popeyes Sweet 'n Spicy Wings Nutrition Facts, including calories, …Nutrition Facts for Popeyes Blackened Chicken Po Boy Sandwich • MyFoodDiary®. Blackened Chicken Po Boy Sandwich. Nutrition Facts. sandwich. Amount Per …

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Reload. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!Coat one side with Dan-O’s Spicy Seasoning. Pour grapeseed oil in a hot skillet and add your chicken breasts (seasoned side down). Coat other side with Dan-O’s Spicy Seasoning. Cook 2-3 minutes flipping continuously so not to burn. When chicken reaches 165° F internal temperature turn off the heat and place pickled jalapenos on top then ...The new menu item nets 973 calories verse the chain's fried chicken OG sandwich: 1,122 calories, the chain confirmed. The new item is seasoned with black …The Blackened Chicken Sandwich will start at $4.99 and Popeyes Rewards members with receive bonus points to get free regular fries on their next order when they try it through the app or the website. The breading-free sandwich has about 150 fewer calories than the traditional chicken sandwich. But Popeyes also has a little …Nov 17, 2022 · The Chicken Sandwich Wars: Spicy Blackened Chicken from Popeyes Posted on November 17, 2022 February 20, 2024 by Paul White Bottom Line: The Spicy Blackened Chicken Sandwich from Popeyes is an upgrade on their spicy chicken that delivers in both flavor and heat. There are 670 calories in a Blackened Spicy TRUFF Bacon & Cheese Chicken Sandwich from Popeyes. Most of those calories come from fat (51%). To burn the 670 calories in a Blackened Spicy TRUFF Bacon & Cheese Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes.There are 800 calories in a Classic Spicy TRUFF Bacon & Cheese Chicken Sandwich from Popeyes. Most of those calories come from fat (56%). To burn the 800 calories in a Classic Spicy TRUFF Bacon & Cheese Chicken Sandwich, you would have to run for 70 minutes or walk for 114 minutes. TIP: You could reduce your calorie intake …Classic Chicken Sandwich: 699Cal: $3.99: Classic Chicken Sandwich - Dinner: Varies: $7.17: Classic Chicken Sandwich - Combo: Varies: $8.69: Spicy Classic Chicken Sandwich: 700Cal: $3.99: Spicy Classic Chicken Sandwich - Dinner: Varies: $7.17: Spicy Classic Chicken Sandwich - Combo: Varies: $8.69: Unlock Chick-Fil-A's Entire MenuSpicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.A review of Popeyes' Blackened Tenders, ... Review: Firehouse Subs - Hook & Ladder Light Sandwich Church's Chicken Offers $2.49 2-Piece Meal Deal Review: Carl's Jr. - All-Natural Burger ... Popeyes Blackened Tenders - 3 pieces (113g) Calories - 170 (Calories from Fat - 20) Fat - 2g (Saturated Fat - 0g)Basically, Popeyes offers the Blackened Chicken in either the Tender form or the Chicken Sandwich variety. Both of which uses Blackened Chicken and can be ordered any way you want it. For instance, Popeyes Blackened Chicken Tenders are available in either a 3-Piece, 5-Piece, 12-Piece or even the 16-Piece sets.Popeyes Fried Chicken Contains 400 Calories Per Serving. ... Popeyes Blackened Chicken Tenders are a Low-Calorie Option. For those looking for a healthier option at Popeyes, the blackened chicken tenders are a good choice. ... The Popeyes chicken sandwich has become a popular fast-food item, and it’s also a good source of … ….

On Tuesday, November 15, Popeyes introduced its Blackened Chicken Sandwich, a non-breaded version of its internet-breaking fried version. We tried the newbie to see how it stacks up to the original.Sep 28, 2021 ... ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES! https://youtu.be/L9hCSRhjldQ Ingredients: https://lowcarblove.com/Recipes ...The number of calories in a blackened chicken sandwich from Popeyes can vary depending on the size of the sandwich and the ingredients used. However, according to the Popeyes website , a regular-sized …Spicy Bacon & Cheese Chicken Sandwich. Nutrition Facts. 830 calories. 477 cals from fat. 53g fat. 36g protein. View Full Nutrition. Popeyes Bacon & Cheese Chicken Sandwich Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.Starting now, the Blackened Chicken Sandwich will be available year-round as a permanent menu item at participating Popeyes locations across the nation. Classic Bacon & Cheese Chicken Sandwich Nutrition Facts. 830 calories; 53 grams of fat; 19 grams of saturated fat; 1874.6 milligrams of sodium; 51 grams of carbs; 8 grams of sugar; 36 grams of ...For the air fryer: preheat your fryer to 380 degrees F. Then cook for 12 minutes, flipping at the six minute mark. Be sure to spray your basket before cooking so your chicken does not stick. For the oven: preheat your oven to 400 degrees F. Cook for 15 minutes, flipping halfway through.The Spicy Blackened Chicken Sandwich contains 550 calories, 261 calories from fat, 29 g of fat, 5 g of saturated fat, 0 g of trans fat, 90 mg of cholesterol, 2170 mg of sodium, 41 g of carbohydrates, 2 g of fiber, 8 g of sugar, and 32 g of protein.Sodium 920mg 40% Total Carbohydrates 3g 1% Dietary Fiber 0g 0% Sugars 0g. Protein 43g. The % Daily Value (DV) tells you how much a nutrient in a serving of … Popeyes blackened chicken sandwich calories, Feb 20, 2024 · Popeyes blackened chicken tenders are generously seasoned and grilled, creating one of the best high-protein and low-calorie fast food options. Popeyes classic chicken sandwich contains 700 Calories, 42g Fat, 50g Carbs, and 28g Protein. All chicken can be ordered spicy for an extra kick and no additional calories. , 670-800. calories. 38-49 g. fat. 37-41 g. protein. Choose a option to see full nutrition facts. Updated: 10/23/2023. Popeyes Spicy TRUFF Bacon & Cheese Chicken Sandwichs contain between 670-800 calories, depending on your choice of option., Spicy Blackened Chicken Sandwich (Popeyes Chicken & Biscuits) Per 1 serving - Calories: 550kcal | Fat: 29.00g | Carbs: 41.00g | Protein: 32.00g Nutrition Facts - Similar. Blackened Bacon & Cheese Chicken Sandwich (Popeyes Chicken & Biscuits), Calories - 550 (Calories from Fat - 260) Fat - 29g (Saturated Fat - 5g) Sodium - 1900mg. Carbs - 41g (Sugar - 8g) Protein - 32g. Posted by Q on November 17, …, 61,383 reviews & counting. There are 550 calories in serving of Blackened Chicken Sandwich No Mayo from: Carbs 41g, Fat 29g, Protein 32g. Get full nutrition facts., Apr 6, 2023 · Heat a cast iron or stainless-steel skillet on medium-high heat. Add 1 tablespoon of butter. When the butter has melted, add the chicken to the pan. Cook the chicken for 3-4 minutes on each side or until the chicken has charred on both sides. Transfer the chicken to the preheated oven. Bake. , There are 670 calories in a Classic Spicy TRUFF Chicken Sandwich from Popeyes. Most of those calories come from fat (52%). To burn the 670 calories in a Classic Spicy TRUFF Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the …, A 3-piece portion of the blackened chicken tenders offers 170 calories, 2 g fat, 0 g saturated fat, 2 g carbohydrates, 26 g protein, …, Refrigerate until ready to use. If using leftover blackened chicken, heat a skillet over medium heat. Cook chicken 1-2 minutes on each side, or until heated through. Remove and set aside. Melt the butter in the skillet and place each half cut side down, and cook until toasty and golden brown. Remove and set aside., In this video I go to Popeyes Louisiana Kitchen to try for the first time their Blackened Chicken Sandwich., Spicy Blackened Chicken Sandwich (Popeyes Chicken & Biscuits) Per 1 serving - Calories: 550kcal | Fat: 29.00g | Carbs: 41.00g | Protein: 32.00g Nutrition Facts - Similar. Blackened Bacon & Cheese Chicken Sandwich (Popeyes Chicken & Biscuits), Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Explore our menu, offers, and earn rewards on delivery or digital orders. Download the app and order your favorites today!, If you’re a fan of delicious fried chicken, then you’ve likely heard of Popeyes. Known for their mouthwatering flavors and affordable prices, Popeyes Chicken has become a go-to des..., The buttery cheese enhances the sandwich's richness, while the bacon adds a saltiness and a satisfying crunch. The combination creates a delicious new spin on a popular classic. A Popeyes Classic Bacon & Cheese Chicken Sandwich contains 830 calories, 53 grams of fat and 51 grams of carbohydrates. Keep reading to see the full nutrition facts and ..., There are 580 calories in 1 sandwich of Popeye's Blackened Chicken Tender Po' Boy Sandwich. You'd need to walk 161 minutes to burn 580 calories. Visit CalorieKing to …, There is also a spicy option, with both chicken sandwiches tipping the scales at 700 calories, or 1,240 calories with a side of fries. As Popeyes’ president Sami Siddiqui explained in a statement, the new Blackened Chicken Sandwich is “a lighter option that is perfect for everyday [sic],” according to CNBC., Nov 12, 2022 ... But is the Popeyes Blackened Chicken Sandwich worth eating? If you want Popeyes and want to keep the calories on the lower end. This blackened ..., Easy peasy. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein. Corn on the Cob Cobbett, per serving: 210 ..., 35-41 g. fat. 26 g. protein. Choose a option to see full nutrition facts. Updated: 2/14/2023. Popeyes Flounder Fish Sandwichs contain between 681-730 calories, depending on your choice of option. The option with the fewest calories is the Classic Flounder Fish Sandwich (681 calories), while the Spicy Flounder Fish Sandwich …, Yes, Popeyes offers a Spicy Chicken Sandwich, which boasts a similar flavor but with fewer calories, coming in at around 670 calories. 4. Are there any variations of the Popeyes chicken sandwich with lower calorie counts? Yes, Popeyes recently introduced a Blackened Chicken Sandwich that has a lower calorie count of around 380 calories. …, A 10 Piece Blackened Tenders Has: 566 calories, 6 grams of fat, 6 grams of carbs, ... If you are transitioning to keto a good first step would be to ask the Popeyes for a chicken sandwich without the bun, or just order blackened tenders and only one piece of regular chicken. This way you skip the carbs by ordering without the bun, but still don ..., Mar 7, 2023 · There are 390 calories in the Popeyes Chicken Sandwich. On Wednesday, April 18, Popeyes will be releasing their new spicy chicken sandwich. The sandwich will be served with pickles and spicy Cajun mayo on a buttered and toasted…. , There are 630 calories in 1 sandwich (265 g) of Popeyes Deluxe Chicken Sandwich. Get full nutrition facts for other Popeyes products and all your other favorite brands. ... (265 g) of Popeyes Deluxe Chicken Sandwich. Calorie Breakdown: 44% fat, 34% carbs, 22% prot. Related Sandwiches from Popeyes: Blackened Chicken Sandwich: Spicy Chicken ..., Easily the #1 chicken sandwich out. I just tried it today. Much heavier on the spices, which is good, and one big filet but lopsided, which is fine. I loved it. I hope it's permanent, but I always want that for the flounder sandwich, and they keep disappointing me. this sandwich terrible imo. Way too salty., Directions. For the Brine: in a small, shallow bowl whisk together the the water, salt, and sugar until the solids are dissolved. Slice each chicken breast in half horizontally. Place the chicken breast slices in the brine and refrigerator for 30 minutes. Meanwhile, make the rub., There are 420 calories in a Bonafide Spicy Chicken Breast from Popeyes. Most of those calories come from fat (57%). To burn the 420 calories in a Bonafide Spicy Chicken Breast, you would have to run for 37 minutes or walk for 60 minutes. ... Is the Popeyes Blackened Chicken Sandwich Healthier than the Original? You Won't Believe How …, Dec 26, 2022 · Additionally, a platter with two regular sides and a large drink is also being offered for $12.99 Canadian dollars, or about $9.56 US dollars. For calories counters, both the Classic Deluxe and the Spicy Deluxe Blackened Chicken sandwiches clock in at about 580 calories per serving. You can find the Blackened Deluxe Chicken Sandwich at ... , 650. Fat. 42g. Carbs. 50g. Prot. 28g. There are 650 calories in 1 sandwich of Popeyes Spicy Chicken Sandwich. Calorie Breakdown: 55% fat, 29% carbs, 16% prot., Jun 7, 2023 · 680-690. calories. 40 g. fat. 41 g. protein. Choose a option to see full nutrition facts. Updated: 6/7/2023. Popeyes Blackened Bacon & Cheese Chicken Sandwichs contain between 680-690 calories, depending on your choice of option. , 61,383 reviews & counting. There are 550 calories in sandwich of Spicy Blackened Chicken Sandwich from: Carbs 41g, Fat 29g, Protein 32g. Get full nutrition facts., Nov 12, 2022 ... But is the Popeyes Blackened Chicken Sandwich worth eating? If you want Popeyes and want to keep the calories on the lower end. This blackened ..., There are 670 calories in a Blackened Spicy TRUFF Bacon & Cheese Chicken Sandwich from Popeyes. Most of those calories come from fat (51%). To burn the 670 calories in a Blackened Spicy TRUFF Bacon & Cheese Chicken Sandwich, you would have to run for 59 minutes or walk for 96 minutes., Sep 4, 2019 · Popeyes has a menu full of fried chicken, but you can sort out some good picks, like 5-Piece Blackened Handcrafted Tenders, which have 283 calories, 3 grams of fat, 917 milligrams of sodium, and ...