Protein shakes for diverticulitis

The diverticulitis diet can help prevent symptoms of the condition. Find out which foods to eat and which to avoid, and get tips on managing diverticulitis. ... (mostly water and clear soups / stocks and protein shakes for about 3.5 days while taking the antibiotics. I then got the third script filled as i hadn’t improved yet and was really ...

Protein shakes for diverticulitis. Digestion in the gastrointestinal tract is a highly complex process involving both mechanical forces and chemical reactions to disintegrate and metabolize food material.[1] A low residue diet is a diet that restricts the ingestion of indigestible material. The term residue refers to the indigestible content of food material that remains in the …

Does Ensure protein drink count as a clear liquid? After still being inflammed for 14 days (12 on antibiotics), I am opting for a 48 hour liquid diet. I am pretty sure the nurse who called me on behalf of the doctor said these are ok.

Gastritis is a condition that causes inflammation and pain in the stomach lining. If you have gastritis, you may wonder what foods to eat and avoid to manage your symptoms and prevent complications. In this article, you will learn about the gastritis diet, including what foods are beneficial and harmful, how to plan your meals, and how to …Potential Risks of Drinking Protein Shakes With Diverticulitis. While most people can safely drink protein shakes without any issues, individuals with diverticulitis should exercise caution. Drinking protein shakes may irritate an already inflamed colon, leading to increased discomfort or prolonged healing time.People with diverticulosis should aim to get 25 grams of fiber per day for adult women and 38 grams of fiber per day for adult men. High-fiber foods include beans, whole grains, fruits and vegetables. Sprinkle beans on your salad, snack on fruits and vegetables, and try making most-if not all-of your grains whole grains.Banana Smoothie Recipe. To make this easy banana smoothie all you have to do is blend frozen banana, Greek yogurt, flax seeds, almond milk, and vanilla. Prep: 5 minutes. Cook: 0 minutes. Total: 5 minutes. Fat 3. Carbs 34. Protein 11. Yield: 2.TechCrunch asked Elad Gil how he thinks the great AI race will likely shake out. Here's what he said. Elad Gil, a successful founder and prolific investor, has already been called ...For patients with mild cases of acute diverticulitis, meal ideas for a clear liquid diet include broth, pulp-free fruit juices and ice pops, gelatin, ice chips, and water, recommen...Optiva Weight Loss weight loss with premier protein shakes, diverticulitis and weight loss Shark Tank Weight Loss Supplement Shark Tank Weight Loss Pill 2023. Same as that of the colorful sky swallowing python back then to be continued. xiao yan put his purple brown flaming arm into the chest of a soul palace guardian with no expression on his ...Oct 9, 2023 · Buy on Amazon. Bestseller No. 3. Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes - 2.03lb. Includes 1 (2.03 pound) Orgain organic plant based vanilla bean protein powder.

Clear liquids that are allowed include: clear (fat-free) broth. clear nutritional drinks (Enlive, Ensure Clear) carbonated sodas such as Sprite, Pepsi, and Coca-Cola. clear soups. coffee without ...June 16, 2023. Milkshake. No, it is recommended to avoid milkshakes and other high-fat foods when experiencing diverticulitis symptoms. These types of foods can aggravate the condition and cause flare-ups. Diverticulitis is a digestive disorder that causes inflammation and infection in the diverticula, small pouches that bulge out in the colon.Eat Your Veggies. Just have them well-cooked or canned. Asparagus tips, beets, green beans, carrots, mushrooms, pumpkin, and pureed spinach are your best bets. Stay away from anything with seeds ...Increased Offer! Hilton No Annual Fee 70K + Free Night Cert Offer! American Express has released some new Amex Offers today that seems to be widely available for most cardholders. ...Nov 30, 2021 · Answer From Katherine Zeratsky, R.D., L.D. Actually, no specific foods are known to trigger diverticulitis attacks. And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in ... Preventing diverticulitis in the future. Tips for prevention include: Eat a high-fiber diet. Fiber adds bulk to the stool so that it passes through the large intestine more easily. Keep drinking 6 to 8 glasses of water every day, unless told otherwise. Start an exercise program. Ask your healthcare provider how to get started. Negative Effects of Protein Shakes. Some of the negative effects associated with protein powders include not getting enough nutrition and consuming too many calories, sugar or protein. Protein powder can be a great addition to smoothies, shakes or even meals before or after a workout.Oct 10, 2023 · Top 10 Best Protein Shake For Diverticulitis in 2023. Sale Bestseller No. 1. Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Powder, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free - Chocolate, 1.72lb. Combine with 25g Protein and 10g Collagen ---- By combining lactose-free milk ...

Diet Immediately After Surgery. For the first two to three days after a colon resection, you'll probably receive only intravenous (IV) fluids given through a tube inserted in a vein to give your colon time to heal. After that, you'll switch to a clear liquid diet. This means you will only drink liquids that you can see through, such as broth ...Digestion in the gastrointestinal tract is a highly complex process involving both mechanical forces and chemical reactions to disintegrate and metabolize food material.[1] A low residue diet is a diet that restricts the ingestion of indigestible material. The term residue refers to the indigestible content of food material that remains in the …Oct 10, 2023 · Top 10 Best Protein Shake For Diverticulitis in 2023. Sale Bestseller No. 1. Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Powder, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free - Chocolate, 1.72lb. Combine with 25g Protein and 10g Collagen ---- By combining lactose-free milk ... 4. High-Fiber Detox Smoothie. If you’re looking for a high-fiber detox smoothie that will leave you refreshed and rejuvenated, this recipe is for you!. Spinach, almond milk, oats, apples, raspberries, blackberries, and flax seeds create a drink packed with nutrients, antioxidants, and flavor. The natural sweetness of the apples and berries …The only risk of drinking Glucerna shakes for someone without diabetes is the risk associated with consuming too much protein, says Everyday Health. Too much protein can be a risk ...

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Nov 19, 2020 · What you eat can help manage diverticular disease. Learn the ins and outs of a diverticulitis diet vs. diverticulosis diet — and which one is best for you. Add your answer: Earn + 20 pts. Q: Can I have milk shakes with diverticulitis? Answers is the place to go to get the answers you need and to ask the questions you want.Aug 8, 2023 · Acute diverticulitis is inflammation due to micro-perforation of a diverticulum. The diverticulum is a sac-like protrusion of the colon wall. Diverticulitis can present in about 10% to 25% of patients with diverticulosis. Diverticulitis can be simple or uncomplicated and complicated. Uncomplicated diverticulitis is without any associated complications. Complicated diverticulitis is associated ... Why We Like it. Transparent Labs 100% Grass-Fed Whey Protein Isolate is the serious contender in the why protein arena, packing a punch with a whopping 28 grams of muscle-building, recovery ...

leacl • 1 min. ago. I drink the premier protein shakes when on a liquid diet. If I’m to be on ‘clear’ then premier protein makes a clear orange flavored protein water which helps me feel full. The liquid is clear, but the bottle is in an orange wrapper- just fyi. I hesitated buying it at first but once I did and poured it into ice/glass ... Australia’s #1 low-FODMAP shake. Delicious, low FODMAP protein, fibre and probiotics to boost your gut health. Because we understand chronic gut issues, including IBS. We understand your pain, and bloating, and other gut symptoms. Our low-FODMAP protein powders only contain high quality ingredients, and are free of common gut irritants.In today’s digital age, it’s not uncommon to come across the acronym “SMH” while browsing social media or reading online comments. Short for “shake my head,” this phrase has become...Aug 18, 2023 · However, some experts suggest that it may help people with diverticulitis by decreasing or preventing high pressure in the colon. FODMAPs are in foods such as: Vegetables: Onion, garlic, mushrooms, peas, asparagus, cauliflower, artichoke, Brussels sprouts. Dairy: Cow’s milk, ice cream, yogurt, custard, pudding, evaporated milk, soy milk made ... People with diverticulosis should aim to get 25 grams of fiber per day for adult women and 38 grams of fiber per day for adult men. High-fiber foods include beans, whole grains, fruits and vegetables. Sprinkle beans on your salad, snack on fruits and vegetables, and try making most-if not all-of your grains whole grains.Yes, you can absolutely drink protein shakes with diverticulitis. Protein shakes are a great way to meet your protein needs, which may be higher than those of other adults. Not all protein shakes are created equal, however, so you have to take precautions. What is the best protein powder for diverticulitis?Oct 9, 2023 · Buy on Amazon. Bestseller No. 3. Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes - 2.03lb. Includes 1 (2.03 pound) Orgain organic plant based vanilla bean protein powder. The main point of contention with smoothies and diverticulitis is fiber. Fiber is like the “scrub brush” for your gut, keeping things moving. If you’re in a flare-up, too much fiber can be extra irritating. On the flip side, a balanced amount of fiber, especially during remission, can help prevent those flare-ups.Core Power. The Core Power High Protein shakes each contain 26 grams of protein and 700 mg of calcium (the Elite Core Power shakes each contain 42 grams of protein). The shakes come in multiple flavors, including Chocolate, Vanilla, Banana, Strawberry Banana and Coffee. “Core Power by Fairlife nutrition drink,” recommended …

Is It Okay to Drink Protein Shakes With Diverticulitis? Protein shakes can be a convenient way to increase protein intake without triggering flares-up and worsening …

Protein supplements. Once you start feeling better, don’t jump into the car and drive over to the closest burger joint. Instead, you’ll want to gradually enter solid foods into your diet, …A liquid diet of broth, gelatin and fruit juices calms diverticulitis, states WebMD. Switching to a high-fiber diet and consuming foods like brown rice, whole grains and vegetables...This is known as diverticulitis. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition improves. More-severe cases typically require hospitalization.June 16, 2023. Milkshake. No, it is recommended to avoid milkshakes and other high-fat foods when experiencing diverticulitis symptoms. These types of foods can aggravate the condition and cause flare-ups. Diverticulitis is a digestive disorder that causes inflammation and infection in the diverticula, small pouches that bulge out in the colon.Exercising regularly and drinking plenty of water may also help ward off flare-ups by encouraging bowel movements. “When consuming a high-fiber diet, people should also drink about 80 to 96 ounces, or 10 to 12 glasses, of water per day. This helps high-fiber foods pass more easily through the GI tract,” Koszyk says.Exercising regularly and drinking plenty of water may also help ward off flare-ups by encouraging bowel movements. “When consuming a high-fiber diet, people should also drink about 80 to 96 ounces, or 10 to 12 glasses, of water per day. This helps high-fiber foods pass more easily through the GI tract,” Koszyk says.High-fiber and Safe to Eat Diet: Beans (cooked) Bran cereal. Peas or lentils (cooked) Fruit (apples, bananas, blueberries, pineapple, grapefruit, etc.) Vegetables (asparagus, broccoli, carrots, green peppers, sweet potatoes, etc.) Whole grain breads, pastas, and cereals (all seedless, of course!) Brown rice. Peanut Butter or Almond Butter (creamy)If you thought the Rock & Roll Hall of Fame’s snubs were egregious, just wait until you see the artists who’ve been snubbed by the Grammy Awards. When the week of the big night rol...

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Low fibre foods. (Less than 2g of fibre per serving) Higher fibre foods. Milk and milk products yoghurt. All types of milk, cream, sour cream, crème fraiche, fromage frais, smooth yoghurt, butter, margarine and cheese. Any milk product containing fruits, nuts, seeds or cereals, including , cheese with added fruitor nuts.Diverticular disease is a common disorder of the digestive system. It happens when small bulges or pockets form in the wall of the large intestine (also called the bowel or colon). These pockets are called diverticula. Diverticular disease is very common. One in three Australians over the age of 45 have diverticular disease.Chia and Blueberry. Chia seeds are full of fiber and omega-3 fatty acids, and blueberries are high in antioxidants and vitamins K and C. Together they make one tasty, gluten and dairy-free smoothie. To start, gather: 1 cup soy or almond milk. 1 cup blueberries, frozen.Curious if anyone has noticed a connection between a flare up and protein powder/shakes? I think protein heavy anything can cause constipation which in turn isn’t good for diverticulitis. If it's whey which is dairy protein it can cause inflammation which can lead to a flare up over time.Look for a meal replacement shake high in protein if you want help managing your appetite. On average, men eat between 2,000 and 3,000 calories each day, and women usually eat between 1,600 and 2,400.Buy on Amazon. Bestseller No. 3. Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes - 2.03lb. Includes 1 (2.03 pound) Orgain organic plant based vanilla bean protein powder.While there are concerns around whether drinking protein shakes can trigger diverticular flares ups- opting for low FODMAPS based formulas vs high sugar contents brands. It’s still safe to conclude that consuming a daily nutrient-rich shake full of essential amino acids will provide additional strength support immune function boost …Oct 23, 2012 · Fat and Cholesterol. Some homemade or premade protein shakes use full-fat ingredients, such as whole milk yogurt, heavy cream or even ice cream. Full-fat dairy products also tend to be high in cholesterol, which means eating them often can raise your risk of heart disease and other heart problems. The Centers for Disease Control and Prevention ... Green Protein Smoothie. Servings: 2. Prep: 5 mins. Total: 5 mins. Packed with protein, this easy green protein smoothie is packed with veggies and protein for a nourishing, filling way to start your day. Cook Mode Prevent your screen from going dark. Print Recipe Pin Recipe Rate this Recipe.Follow these guidelines for the first few weeks after your surgery. This will help keep you comfortable while your colon heals. Eat small meals often. Try to have 6 small meals throughout the day instead of 3 large ones. Eat slowly and chew your food well. Drink 8 to 10 (8-ounce) glasses (about 2 liters) of liquids every day. ….

Protein . Lean ground poultry and eggs are great protein sources whether you're having symptoms or you're feeling well. You can also experiment with higher-fat sources of protein, like nuts and nut …Chia and Blueberry. Chia seeds are full of fiber and omega-3 fatty acids, and blueberries are high in antioxidants and vitamins K and C. Together they make one tasty, gluten and dairy-free smoothie. To start, gather: 1 cup soy or almond milk. 1 cup blueberries, frozen.Nov 30, 2021 · Answer From Katherine Zeratsky, R.D., L.D. Actually, no specific foods are known to trigger diverticulitis attacks. And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in ... Low fibre foods. (Less than 2g of fibre per serving) Higher fibre foods. Milk and milk products yoghurt. All types of milk, cream, sour cream, crème fraiche, fromage frais, smooth yoghurt, butter, margarine and cheese. Any milk product containing fruits, nuts, seeds or cereals, including , cheese with added fruitor nuts.Dec 1, 2023 · Diverticulitis Dinner Ideas. The following diverticulitis dinner ideas are based on the low fiber diet foods dietary guidelines recommended by Mayo Clinic. #1 – Grilled chicken with white rice and steamed carrots. #2 – Baked cod with mashed potatoes and green beans. #3 – Scrambled eggs with toast and fruit juice. These handy shakes offer 26 grams of protein and come in three lactose-free flavors, which we can attest all taste great. Plus, you’ll love the creaminess. Best Flavors: Premier Protein ShakeAug 1, 2019 · Each Absorb Plus shake (blended with 1 tablespoon of cold-pressed flax or Udo’s oil) equals roughly 480 calories. Normal people usually require 15 calories per pound of body weight. So if you weigh 100 pounds, you need 1500 calories per day to maintain that weight. So you would consume three Absorb Plus shakes per day. Diverticulitis Dinner Ideas. The following diverticulitis dinner ideas are based on the low fiber diet foods dietary guidelines recommended by Mayo Clinic. #1 – Grilled chicken with white rice and steamed carrots. #2 – Baked cod with mashed potatoes and green beans. #3 – Scrambled eggs with toast and fruit juice. Protein shakes for diverticulitis, The low residue diet has been prescribed to assist in the healing of the colon. It is also used on a temporary basis to prepare for procedures. This diet is low in fiber and fat. Milk and milk products should be avoided in people with diarrhea and/or lactose intolerance. Nutritional supplements that are low in residue and are lactose free, such ..., People with diverticulosis should aim to get 25 grams of fiber per day for adult women and 38 grams of fiber per day for adult men. High-fiber foods include beans, whole grains, fruits and vegetables. Sprinkle beans on your salad, snack on fruits and vegetables, and try making most-if not all-of your grains whole grains., Instructions. Put water in a large pot, add chicken legs, and boil for 10 minutes. Chop the carrots, zucchini, and potatoes into cubes and add them to the chicken broth. Add salt, mix, and cook for 20 more minutes. Put 5 tbsp of plain Greek yogurt in a medium bowl. Add the yolk of 1 egg and the juice of half a lemon and mix well., Even if you don't love the taste of avocados, try them in your smoothies. In addition to providing a small amount of plant-based protein and offering you lots of nutrients, they add a lush texture to your smoothie. The only downside to avocados is that, for someone with IBS, only 1/8 of a whole is considered low-FODMAP., Berrylicious Boost: Strawberries, blueberries, cooked oats, a scoop of yogurt, and a splash of almond milk for a creamy treat. The most important thing is that you …, When it comes to jewelry, customers often have to choose between quality and price. But the founder of ChainCustom thinks you should have both. When it comes to jewelry, customers ..., The main point of contention with smoothies and diverticulitis is fiber. Fiber is like the “scrub brush” for your gut, keeping things moving. If you’re in a flare-up, too much fiber can be extra irritating. On the flip side, a balanced amount of fiber, especially during remission, can help prevent those flare-ups., Here’s how to make a Mango Banana Smoothie: 1. Combine ingredients in a blender. It’s best to put the softer or liquid ingredients in first. I like to add in the fresh banana and milk first, then the frozen mango chunks on top for best results! 2. Blend., Foods to Avoid With Diverticulitis. While you're recovering from a flare-up, avoid foods that are high in fiber. These include: Beans and legumes: Lentils, split peas, pinto beans, black beans, etc. Whole grains: …, Additionally, papaya contains digestive enzymes like papain that may aid in the digestion of protein, which can be helpful for people with diverticulitis who may experience difficulty digesting certain foods. Overall, it’s best to discuss dietary recommendations with a healthcare professional, as individual needs and restrictions …, Intermediate term indicators are already working their way from the overbought reading we got two weeks ago toward an oversold reading. Who doesn't know breadth has been terrible? ..., Berry Beauty Smoothie. Hydrating coconut water and romaine lettuce won't just aid your digestion, they'll keep your skin moisturized too (with the help of avocado's healthy fats, of course). Plus, when your digestion is better, your skin looks better! Berries and kale add fiber and prebiotics for digestive support., Lack of exercise is also associated with a greater risk of forming diverticula. Chocolate is not a high-fiber food, but it is not directly associated with causing diverticulosis or diverticulitis. Eating a diet consisting mainly of chocolate products will not provide you with the necessary fiber in your diet to prevent diverticulosis or ..., Options include commercial meal replacement shakes and protein powders, as well as homemade protein shakes and smoothies. Commercial Meal Replacement Shakes and Protein Powders. Commercial shakes contain nutrients and calories. Protein powders may be helpful if you have a hard time getting enough protein from the food …, Leafy greens such as spinach and kale have a low percentage of carbohydrates, which is essential for helping many of the symptoms associated with IBS. The insoluble fibres present in leafy greens also help to protect the gut from a variety of stomach problems such as ulcers and it has also been proven to help the colon by …, Aug 18, 2023 · However, some experts suggest that it may help people with diverticulitis by decreasing or preventing high pressure in the colon. FODMAPs are in foods such as: Vegetables: Onion, garlic, mushrooms, peas, asparagus, cauliflower, artichoke, Brussels sprouts. Dairy: Cow’s milk, ice cream, yogurt, custard, pudding, evaporated milk, soy milk made ... , Plan on your next grocery list to get applesauce, sugar free jello, chicken, Beef l, and bone broth, and look into either ensure or a protein shake (I use Arbonne brand shakes), and oatmeal, any kind of oatmeal, and a blender bottle/ any kind of container you know will use often, any kind of flavored water/ seltzer. Not diet soda., Step #2: Take the coconut milk out of the can (it is often divided into a clumpy, fat portion and water portion) and put it into a blender and blend until smooth and creamy. I will often blend up 2 cans at a time and then place the whipped up coconut milk into a glass mason jar. Step #3: Add in the frozen organic blueberries, gut healing ... , Whether Engaged Capital's plan for the restaurant chain pans out or not, I see some tasty potential....MCD My first Shake Shack (SHAK) burger was during a Mets game at Citi Fie..., Every award show’s history is plagued by controversial wins and obvious snubs. And the Grammy Awards, which aim to celebrate music’s best and brightest, are no exception. In fact, ..., June 16, 2023. Milkshake. No, it is recommended to avoid milkshakes and other high-fat foods when experiencing diverticulitis symptoms. These types of foods can aggravate the condition and cause flare-ups. Diverticulitis is a digestive disorder that causes inflammation and infection in the diverticula, small pouches that bulge out in the colon., A Dutch research group created a clinical prediction rule for acute diverticulitis that includes three indicators: absence of vomiting, a C-reactive protein level greater than 5 mg per dL (50 mg ..., Are you tired of the same old routine? Do you find yourself longing for something new and exciting in your life? Look no further than the Arthur Murray Dance Center. With its rich ..., Australia’s #1 low-FODMAP shake. Delicious, low FODMAP protein, fibre and probiotics to boost your gut health. Because we understand chronic gut issues, including IBS. We understand your pain, and bloating, and other gut symptoms. Our low-FODMAP protein powders only contain high quality ingredients, and are free of common gut irritants., The Hulk Shake - 25 g of protein. Hulk out with the bright flavors of mint and pistachio to up your calories and increase your gains. View Recipe Here. Mass Gainer Shake - 72 g of protein. Bulk up with almonds, bananas, and a double scoop of protein. View Recipe Here. Peanut Butter Gainer Shake - 108 g of protein., Jun 16, 2023 · June 16, 2023. Milkshake. No, it is recommended to avoid milkshakes and other high-fat foods when experiencing diverticulitis symptoms. These types of foods can aggravate the condition and cause flare-ups. Diverticulitis is a digestive disorder that causes inflammation and infection in the diverticula, small pouches that bulge out in the colon. , Protein shakes are a convenient way to help you meet your protein needs, but not all of them are created equal. Find out the best protein shakes for women of 2023, according to a registered dietitian, and learn how they can support your health and fitness goals. Whether you need a post-workout recovery drink, a meal replacement, or a snack, …, When an individual experiences diverticulitis, immediate initiation to a clear liquid diet is medically advised for about 2-3 days. For that period of time, the foods suggested to consume are broth, soups, clear juices with low fiber (e.g., apple, cranberry juice), jello, and popsicles. As the symptoms of diverticulitis resolve, low fiber ..., Shake Shack is rising on news of an activist investment intent on shaking things up. Here are the names still betting big on SHAK stock. BlackRock remains the chain's top sharehold..., Australia’s #1 low-FODMAP shake. Delicious, low FODMAP protein, fibre and probiotics to boost your gut health. Because we understand chronic gut issues, including IBS. We understand your pain, and bloating, and other gut symptoms. Our low-FODMAP protein powders only contain high quality ingredients, and are free of common gut irritants., Diet Immediately After Surgery. For the first two to three days after a colon resection, you'll probably receive only intravenous (IV) fluids given through a tube inserted in a vein to give your colon time to heal. After that, you'll switch to a clear liquid diet. This means you will only drink liquids that you can see through, such as broth ..., fever and chills. nausea. vomiting. About 25 percent of people with diverticulitis develop complications, which may include: ( 4) Abscess — a painful, swollen, infected and pus-filled area just outside of your colon that makes you feel ill with symptoms like fever, nausea, vomiting and severe tenderness in your abdomen., The Hulk Shake - 25 g of protein. Hulk out with the bright flavors of mint and pistachio to up your calories and increase your gains. View Recipe Here. Mass Gainer Shake - 72 g of protein. Bulk up with almonds, bananas, and a double scoop of protein. View Recipe Here. Peanut Butter Gainer Shake - 108 g of protein.